Vegetables and starchy roots
Baked ripe plantain
Baked ripe plantains have 155 kcal and 2.2 g of fiber per 100 g (3.5 oz), a low energy density.
- 155 kcalCalories per 100 g
- 1.5 gProtein per 100 g
- 2.2 gFiber per 100 g
- Estimated satiety: 2 out of 5
Nutrition facts
A typical 100 g (3.5 oz) serving provides about 155 kcal, 1.5 g of protein, and 2.2 g of fiber.
| Nutrient | Per 100 g (3.5 oz) | Per serving (100 g (3.5 oz)) |
|---|---|---|
| Calories | 155 kcal | 155 kcal |
| Protein | 1.5 g | 1.5 g |
| Carbohydrates | 41.4 g | 41.4 g |
| of which sugars | 21.3 g | 21.3 g |
| Fiber | 2.2 g | 2.2 g |
| Fat | 0.2 g | 0.2 g |
| of which saturated | 0 g | 0 g |
| Water | 55.9 g | 55.9 g |
Satiety
Calculation: 1 (base) + 1 (low energy density: 155 kcal/100 g) + 0 (protein: 1.0 g/100 kcal) + 0 (fiber: 1.4 g/100 kcal) + 0 (solid food with 55.9 g of water, under 70) = 2.
The 1 to 5 score is our own estimate: it starts at 1 point, adds points for low energy density, for protein and fiber per 100 kcal, and for the water in solid foods, and subtracts points for drinks with calories. It is useful for comparing foods with each other; it is not a measurement in people.
What to keep in mind on a GLP-1 medication
Frequently asked questions about baked ripe plantains
How many grams of protein are in a 100 g (3.5 oz) serving of baked ripe plantains?
100 g (3.5 oz) of baked ripe plantains has 1.5 g of protein. A typical 100 g (3.5 oz) serving has about 1.5 g of protein. That is 1 g of protein per 100 kcal.
How many kcal are in a 100 g (3.5 oz) serving of baked ripe plantains?
100 g (3.5 oz) of baked ripe plantains has 155 kcal. A typical 100 g (3.5 oz) serving has about 155 kcal. That is a low energy density.
How much fiber is in a 100 g (3.5 oz) serving of baked ripe plantains?
100 g (3.5 oz) of baked ripe plantains has 2.2 g of fiber. A typical 100 g (3.5 oz) serving has about 2.2 g of fiber.
Do baked ripe plantains keep you full?
Not very filling for the calories they provide: our estimated satiety score is 2 out of 5. Calculation: 1 (base) + 1 (low energy density: 155 kcal/100 g) + 0 (protein: 1.0 g/100 kcal) + 0 (fiber: 1.4 g/100 kcal) + 0 (solid food with 55.9 g of water, under 70) = 2. It is an estimate based on its composition, not a measurement in people.
What should I know about baked ripe plantains if I take Ozempic, Wegovy, Mounjaro, or Zepbound and feel nauseous?
Based on our tags, this is what matters about baked ripe plantains on a GLP-1 medication. “Easy to digest”: a soft or low-fat food that many people tolerate well when they feel nauseous or get full quickly. These are general guidelines, not medical advice: everyone tolerates foods differently.
What is a typical serving of baked ripe plantains?
We use 100 g (3.5 oz) as a typical serving. That amount provides about 155 kcal, 1.5 g of protein, and 2.2 g of fiber. It is a reference for calculations, not a recommendation of how much to eat.
Similar foods
Sources
- USDA FoodData Central: Plantains, yellow, baked (FDC ID 169131). U.S. Department of Agriculture, Agricultural Research Service.