Tools
Calculators and search tools built on the site’s own data, free and with no sign-up, with the method explained and the sources in plain sight.
Daily protein calculator
An indicative daily and per-meal protein range from your weight, age, and goal, with or without a GLP-1 medication. Enter pounds and feet or switch to metric.
Filling foods finder
Search and sort foods by estimated satiety, protein, fiber, or calories per serving, and filter by how they tend to sit on a GLP-1 medication.
Only in Spanish for now
These tools have not been adapted yet. Numbers and food names are easy to follow, but the text is in Spanish.
Weekly menu for small appetites (in Spanish)
A 7-day menu with small portions and protein spread across meals, with a shopping list, ready to print or save as a PDF.
Questions to ask your doctor about GLP-1 (in Spanish)
A list of questions for before you start, during treatment, and when you think about stopping. Check yours, add notes, and print it for your appointment.
GLP-1 symptom diary (in Spanish)
A 4-week diary for symptoms, appetite, fluids, and protein, with the warning signs from the patient leaflet. Saved only in your browser; print it or export it as CSV.
Monthly cost of a GLP-1 (in Spanish)
What Ozempic, Wegovy, Rybelsus, or Mounjaro cost per dose, every 4 weeks, and per year in Spain and Mexico, with the date and source of each price.
Daily fiber calculator (in Spanish)
Check off what you ate today and see how much fiber you have had against the European reference of 25 g, with five foods to get closer.
How much water per day (in Spanish)
The European (EFSA) water reference for women and men, including pregnancy and breastfeeding, with a tracker for today’s glasses, cups, and soups.