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Ultra-processed foods and sweets

Pan dulce

Pan dulce packs 367 kcal into 100 g (3.5 oz), so a typical 65 g (2.5 oz) serving already adds up to about 239 kcal.

Last reviewed: By USDA description: Pan dulce, sweet yeast bread

  • 367 kcalCalories per 100 g
  • 9.4 gProtein per 100 g
  • 2.3 gFiber per 100 g
  • Estimated satiety: 1 out of 5

Nutrition facts

A typical 65 g (2.5 oz) serving provides about 239 kcal, 6.1 g of protein, and 1.5 g of fiber.

Values for pan dulce per 100 g (3.5 oz) and per typical serving of 65 g (2.5 oz).
NutrientPer 100 g (3.5 oz)Per serving (65 g (2.5 oz))
Calories367 kcal239 kcal
Protein9.4 g6.1 g
Carbohydrates56.4 g36.7 g
of which sugars12.5 g8.1 g
Fiber2.3 g1.5 g
Fat11.6 g7.5 g
of which saturated2.2 g1.4 g
Water21.5 g14 g

The typical serving is a common amount used for the math, not a recommendation. Ounces and cups are rounded US equivalents; the values come from the database entry cited in the sources.

Satiety

Calculation: 1 (base) − 1 (high energy density: 367 kcal/100 g) + 0 (protein: 2.6 g/100 kcal) + 0 (fiber: 0.6 g/100 kcal) + 0 (solid food with 21.5 g of water, under 70) = 0; raised to the minimum of 1.

The 1 to 5 score is our own estimate: it starts at 1 point, adds points for low energy density, for protein and fiber per 100 kcal, and for the water in solid foods, and subtracts points for drinks with calories. It is useful for comparing foods with each other; it is not a measurement in people.

What to keep in mind on a GLP-1 medication

High energy density
It has more than 300 kcal per 100 g: a lot of energy in a small volume, so it is less filling per calorie. That does not make it a bad food; when your appetite is very low, a small serving can help you meet your needs.

Frequently asked questions about pan dulce

How many grams of protein are in a 65 g (2.5 oz) serving of pan dulce?

100 g (3.5 oz) of pan dulce has 9.4 g of protein. A typical 65 g (2.5 oz) serving has about 6.1 g of protein. That is 2.6 g of protein per 100 kcal.

How many kcal are in a 65 g (2.5 oz) serving of pan dulce?

100 g (3.5 oz) of pan dulce has 367 kcal. A typical 65 g (2.5 oz) serving has about 239 kcal. That is a high energy density.

How much fiber is in a 65 g (2.5 oz) serving of pan dulce?

100 g (3.5 oz) of pan dulce has 2.3 g of fiber. A typical 65 g (2.5 oz) serving has about 1.5 g of fiber.

Does pan dulce keep you full?

Barely filling for the calories it provides: our estimated satiety score is 1 out of 5. Calculation: 1 (base) − 1 (high energy density: 367 kcal/100 g) + 0 (protein: 2.6 g/100 kcal) + 0 (fiber: 0.6 g/100 kcal) + 0 (solid food with 21.5 g of water, under 70) = 0; raised to the minimum of 1. It is an estimate based on its composition, not a measurement in people.

How does pan dulce fit into eating on Ozempic, Wegovy, Mounjaro, or Zepbound?

Based on our tags, this is what matters about pan dulce on a GLP-1 medication. “High energy density”: a lot of energy in a small volume; when your appetite is very low, a small serving can help you meet your needs. These are general guidelines, not medical advice: everyone tolerates foods differently.

What is a typical serving of pan dulce?

We use 65 g (2.5 oz) as a typical serving. That amount provides about 239 kcal, 6.1 g of protein, and 1.5 g of fiber. It is a reference for calculations, not a recommendation of how much to eat.

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Sources

Sources for the data on this page, with the access date.

  1. USDA FoodData Central: Bread, pan dulce, sweet yeast bread (FDC ID 167935). U.S. Department of Agriculture, Agricultural Research Service. accessed .