Foods
Ultra-processed foods and sweets
Pastries, cookies, sugary cereals, fried snacks, and sweets. They tend to combine a lot of energy with little water and little protein, the profile that is least filling per calorie.
| Food | Protein g/100 g | Fiber g/100 g | Calories kcal/100 g | Satiety |
|---|---|---|---|---|
| Pork chorizo | 13.6 | 0 | 296 | 2/5 |
| Flan (caramel custard) | 4.5 | 0 | 145 | 2/5 |
| Arroz con leche (rice pudding) | 3.2 | 0.5 | 146 | 2/5 |
| Pork rinds (chicharrón) | 61.3 | 0 | 544 | 1/5 |
| Pan dulce | 9.4 | 2.3 | 367 | 1/5 |
| Dulce de leche | 6.8 | 0 | 315 | 1/5 |
| Croissant | 8.2 | 2.6 | 406 | 1/5 |
| Vanilla ice cream | 3.5 | 0.7 | 207 | 1/5 |
| Corn flakes | 5.9 | 2.7 | 384 | 1/5 |
| Milk chocolate | 7.7 | 3.4 | 535 | 1/5 |
| Butter cookies | 6.1 | 0.8 | 467 | 1/5 |
| Dark chocolate | 7.8 | 10.9 | 598 | 1/5 |
| French fries | 3.4 | 3.8 | 312 | 1/5 |
| Honey | 0.3 | 0.2 | 304 | 1/5 |
No food in this table matches your search.
Values per 100 g of the food as described. Source: USDA FoodData Central. Satiety: our own estimate from 1 to 5.