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Prepared foods

Fish ceviche

Per 100 g (3.5 oz), fish ceviche provides 10.5 g of protein, 0.5 g of fiber, and 63 kcal, a very low energy density.

Last reviewed: By USDA description: Fish ceviche

  • 63 kcalCalories per 100 g
  • 10.5 gProtein per 100 g
  • 0.5 gFiber per 100 g
  • Estimated satiety: 5 out of 5

Nutrition facts

A typical 150 g (5.5 oz) serving provides about 95 kcal, 15.8 g of protein, and 0.8 g of fiber.

Values for fish ceviche per 100 g (3.5 oz) and per typical serving of 150 g (5.5 oz).
NutrientPer 100 g (3.5 oz)Per serving (150 g (5.5 oz))
Calories63 kcal95 kcal
Protein10.5 g15.8 g
Carbohydrates3.6 g5.4 g
of which sugars1.3 g2 g
Fiber0.5 g0.8 g
Fat0.8 g1.1 g
of which saturated0.2 g0.2 g
Water84 g126 g

The typical serving is a common amount used for the math, not a recommendation. Ounces and cups are rounded US equivalents; the values come from the database entry cited in the sources.

Satiety

Calculation: 1 (base) + 2 (very low energy density: 63 kcal/100 g) + 2 (protein: 16.7 g/100 kcal) + 0 (fiber: 0.8 g/100 kcal) + 1 (solid food with 84.0 g of water) = 6; capped at 5.

The 1 to 5 score is our own estimate: it starts at 1 point, adds points for low energy density, for protein and fiber per 100 kcal, and for the water in solid foods, and subtracts points for drinks with calories. It is useful for comparing foods with each other; it is not a measurement in people.

What to keep in mind on a GLP-1 medication

High in protein
It has at least 10 g of protein per 100 g and 6 g per 100 kcal. Protein is the most filling nutrient per calorie and helps preserve muscle mass during weight loss, which matters especially when a GLP-1 medication reduces your appetite.
Low energy density
It has 100 kcal or less per 100 g: plenty of volume for few calories, which helps you feel full. On a GLP-1 medication, which already reduces your appetite, make sure these foods do not push protein foods off your plate.

Frequently asked questions about fish ceviche

How much protein is in a 150 g (5.5 oz) serving of fish ceviche?

100 g (3.5 oz) of fish ceviche has 10.5 g of protein. A typical 150 g (5.5 oz) serving has about 15.8 g of protein. That is 16.7 g of protein per 100 kcal, which is why it carries our “High in protein” tag.

How many calories does a 150 g (5.5 oz) serving of fish ceviche have?

100 g (3.5 oz) of fish ceviche has 63 kcal. A typical 150 g (5.5 oz) serving has about 95 kcal. That is a very low energy density.

Does fish ceviche have fiber?

100 g (3.5 oz) of fish ceviche has 0.5 g of fiber. A typical 150 g (5.5 oz) serving has about 0.8 g of fiber.

Is fish ceviche filling?

Yes, very filling for the calories it provides: our estimated satiety score is 5 out of 5. Calculation: 1 (base) + 2 (very low energy density: 63 kcal/100 g) + 2 (protein: 16.7 g/100 kcal) + 0 (fiber: 0.8 g/100 kcal) + 1 (solid food with 84.0 g of water) = 6; capped at 5. It is an estimate based on its composition, not a measurement in people.

What should I know about fish ceviche on a GLP-1 medication?

Based on our tags, this is what matters about fish ceviche on a GLP-1 medication. “High in protein”: plenty of protein per calorie; protein helps preserve muscle mass when you eat less. “Low energy density”: plenty of volume for few calories; make sure it does not push protein foods off your plate. These are general guidelines, not medical advice: everyone tolerates foods differently.

What counts as a normal serving of fish ceviche?

We use 150 g (5.5 oz) as a typical serving. That amount provides about 95 kcal, 15.8 g of protein, and 0.8 g of fiber. It is a reference for calculations, not a recommendation of how much to eat.

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Sources

Sources for the data on this page, with the access date.

  1. USDA FoodData Central (FNDDS 2021-2023): Ceviche (FDC ID 2706463). U.S. Department of Agriculture, Agricultural Research Service. accessed .