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Prepared foods

Beef soup (caldo de res)

Per 100 g (3.5 oz), beef soup (caldo de res) provides 5.9 g of protein, 0.8 g of fiber, and 71 kcal, a very low energy density.

Last reviewed: By USDA description: Beef soup (caldo de res)

  • 71 kcalCalories per 100 g
  • 5.9 gProtein per 100 g
  • 0.8 gFiber per 100 g
  • Estimated satiety: 5 out of 5

Nutrition facts

A typical 250 g (9 oz) serving provides about 178 kcal, 14.8 g of protein, and 2 g of fiber.

Values for beef soup (caldo de res) per 100 g (3.5 oz) and per typical serving of 250 g (9 oz).
NutrientPer 100 g (3.5 oz)Per serving (250 g (9 oz))
Calories71 kcal178 kcal
Protein5.9 g14.8 g
Carbohydrates4 g10.1 g
of which sugars1.1 g2.8 g
Fiber0.8 g2 g
Fat3.4 g8.5 g
of which saturated1.3 g3.2 g
Water85.5 g213.7 g

The typical serving is a common amount used for the math, not a recommendation. Ounces and cups are rounded US equivalents; the values come from the database entry cited in the sources.

Satiety

Our rule adds points for low energy density, for protein and fiber per 100 kcal, and for water in solid foods, and subtracts points for drinks with calories.

The 1 to 5 score is our own estimate: it starts at 1 point, adds points for low energy density, for protein and fiber per 100 kcal, and for the water in solid foods, and subtracts points for drinks with calories. It is useful for comparing foods with each other; it is not a measurement in people.

What to keep in mind on a GLP-1 medication

Low energy density
It has 100 kcal or less per 100 g: plenty of volume for few calories, which helps you feel full. On a GLP-1 medication, which already reduces your appetite, make sure these foods do not push protein foods off your plate.
Hydrating
It has 85 g of water or more per 100 g, so it contributes to hydration. That helps because with a smaller appetite people also tend to eat and drink less, and not drinking enough can make constipation worse.

Frequently asked questions about beef soup (caldo de res)

How much protein is in a 250 g (9 oz) serving of beef soup (caldo de res)?

100 g (3.5 oz) of beef soup (caldo de res) has 5.9 g of protein. A typical 250 g (9 oz) serving has about 14.8 g of protein. That is 8.3 g of protein per 100 kcal.

How many calories does a 250 g (9 oz) serving of beef soup (caldo de res) have?

100 g (3.5 oz) of beef soup (caldo de res) has 71 kcal. A typical 250 g (9 oz) serving has about 178 kcal. That is a very low energy density.

Does beef soup (caldo de res) have fiber?

100 g (3.5 oz) of beef soup (caldo de res) has 0.8 g of fiber. A typical 250 g (9 oz) serving has about 2 g of fiber.

Is beef soup (caldo de res) filling?

Yes, very filling for the calories it provides: our estimated satiety score is 5 out of 5. It is based on: our rule adds points for low energy density, for protein and fiber per 100 kcal, and for water in solid foods, and subtracts points for drinks with calories. It is an estimate based on its composition, not a measurement in people.

What should I know about beef soup (caldo de res) on a GLP-1 medication?

Based on our tags, this is what matters about beef soup (caldo de res) on a GLP-1 medication. “Low energy density”: plenty of volume for few calories; make sure it does not push protein foods off your plate. “Hydrating”: a lot of water, which contributes to hydration when you eat and drink less. These are general guidelines, not medical advice: everyone tolerates foods differently.

What counts as a normal serving of beef soup (caldo de res)?

We use 250 g (9 oz) as a typical serving. That amount provides about 178 kcal, 14.8 g of protein, and 2 g of fiber. It is a reference for calculations, not a recommendation of how much to eat.

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Sources

Sources for the data on this page, with the access date.

  1. USDA FoodData Central (FNDDS 2021-2023): Soup, sopa or caldo de res (FDC ID 2707128). U.S. Department of Agriculture, Agricultural Research Service. accessed .