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Prepared foods

Chilaquiles

Per 100 g (3.5 oz), chilaquiles provides 10.6 g of protein, 2.1 g of fiber, and 195 kcal, a moderate energy density.

Last reviewed: By USDA description: Chilaquiles

  • 195 kcalCalories per 100 g
  • 10.6 gProtein per 100 g
  • 2.1 gFiber per 100 g
  • Estimated satiety: 2 out of 5

Nutrition facts

A typical 170 g (6 oz) serving provides about 332 kcal, 18.1 g of protein, and 3.6 g of fiber.

Values for chilaquiles per 100 g (3.5 oz) and per typical serving of 170 g (6 oz).
NutrientPer 100 g (3.5 oz)Per serving (170 g (6 oz))
Calories195 kcal332 kcal
Protein10.6 g18.1 g
Carbohydrates14.9 g25.3 g
of which sugars1.1 g1.9 g
Fiber2.1 g3.6 g
Fat10.7 g18.1 g
of which saturated5.1 g8.6 g
Water61.9 g105.2 g

The typical serving is a common amount used for the math, not a recommendation. Ounces and cups are rounded US equivalents; the values come from the database entry cited in the sources.

Satiety

Calculation: 1 (base) + 0 (moderate energy density: 195 kcal/100 g) + 1 (protein: 5.5 g/100 kcal) + 0 (fiber: 1.1 g/100 kcal) + 0 (solid food with 61.9 g of water, under 70) = 2.

The 1 to 5 score is our own estimate: it starts at 1 point, adds points for low energy density, for protein and fiber per 100 kcal, and for the water in solid foods, and subtracts points for drinks with calories. It is useful for comparing foods with each other; it is not a measurement in people.

Frequently asked questions about chilaquiles

How much protein is in a 170 g (6 oz) serving of chilaquiles?

100 g (3.5 oz) of chilaquiles has 10.6 g of protein. A typical 170 g (6 oz) serving has about 18.1 g of protein. That is 5.5 g of protein per 100 kcal.

How many calories does a 170 g (6 oz) serving of chilaquiles have?

100 g (3.5 oz) of chilaquiles has 195 kcal. A typical 170 g (6 oz) serving has about 332 kcal. That is a moderate energy density.

Does chilaquiles have fiber?

100 g (3.5 oz) of chilaquiles has 2.1 g of fiber. A typical 170 g (6 oz) serving has about 3.6 g of fiber.

Is chilaquiles filling?

Not very filling for the calories it provides: our estimated satiety score is 2 out of 5. Calculation: 1 (base) + 0 (moderate energy density: 195 kcal/100 g) + 1 (protein: 5.5 g/100 kcal) + 0 (fiber: 1.1 g/100 kcal) + 0 (solid food with 61.9 g of water, under 70) = 2. It is an estimate based on its composition, not a measurement in people.

What counts as a normal serving of chilaquiles?

We use 170 g (6 oz) as a typical serving. That amount provides about 332 kcal, 18.1 g of protein, and 3.6 g of fiber. It is a reference for calculations, not a recommendation of how much to eat.

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Sources

Sources for the data on this page, with the access date.

  1. USDA FoodData Central (FNDDS 2021-2023): Chilaquiles (FDC ID 2708505). U.S. Department of Agriculture, Agricultural Research Service. accessed .