Compare foods
112 side-by-side comparisons of similar foods, or foods used the same way, with protein, calories, fiber, and estimated satiety per 100 g and per typical serving.
Each comparison puts two foods side by side with the same data as their food pages: values per 100 g from USDA FoodData Central, a typical serving in grams and ounces, and our 1 to 5 satiety estimate. The sentences are generated from those numbers, and the notes on how each food tends to sit on a GLP-1 medication come from our food tags.
Looking for another food? See the table of all foods.
Meat, fish, and eggs
- Chicken breast vs turkey breast
- Chicken breast vs chicken thigh
- Chicken breast vs lean beef
- Chicken breast vs pork tenderloin
- Chicken breast vs firm tofu
- Chicken breast vs eggs
- Salmon vs mackerel
- Salmon vs cod
- Salmon vs canned tuna
- Cod vs tilapia
- Canned tuna vs sardines in oil
- Sardines in oil vs sardines in tomato sauce
- Canned tuna vs canned jack mackerel
- Shrimp vs squid
- Mussels vs shrimp
- Octopus vs squid
- Lean beef vs lean lamb
- Lean beef vs lean ground beef
- Eggs vs firm tofu
- Sliced ham vs turkey breast
- Egg whites vs eggs
- Hard-boiled eggs vs scrambled eggs
- Sea bass vs salmon
- Trout vs salmon
- Fresh tuna vs canned tuna
- Canned tuna vs tuna in oil
- Smoked salmon vs salmon
- Smoked salmon vs sliced ham
- Prosciutto vs sliced ham
- Chicken breast vs pork loin
- Clams vs mussels
Dairy
- Greek yogurt vs plain yogurt
- Greek yogurt vs cottage cheese
- Plain yogurt vs kefir
- Whole milk vs nonfat milk
- Nonfat milk vs soy milk
- Cottage cheese vs ricotta
- Queso fresco vs cottage cheese
- Cheddar vs Parmesan
- Mozzarella vs goat cheese
- Greek yogurt vs nonfat Greek yogurt
- Plain yogurt vs nonfat yogurt
- Nonfat yogurt vs kefir
- Whole milk vs reduced-fat milk
- Reduced-fat milk vs oat milk
- Oat milk vs soy milk
Beans and legumes
Grains, bread, and sides
- Oatmeal vs quinoa
- White rice vs brown rice
- White rice vs quinoa
- White bread vs whole-wheat bread
- Whole-wheat bread vs rye bread
- Pasta vs whole-wheat pasta
- Pasta vs white rice
- White rice vs potatoes
- Potatoes vs sweet potatoes
- Corn tortillas vs white bread
- Arepas vs corn tortillas
- Couscous vs quinoa
- Oatmeal vs corn flakes
- Rolled oats vs whole-wheat bread
- Rolled oats vs corn flakes
- Rice cakes vs whole-wheat bread
- Corn tortillas vs flour tortillas
- Arepas vs white bread
- Cassava vs potatoes
- Fried sweet plantains vs tostones