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Meat, fish, and eggs

Stewed rabbit

Stewed rabbit provides 30.4 g of protein for 206 kcal per 100 g (3.5 oz), or 14.8 g of protein for every 100 kcal.

Last reviewed: By USDA description: Rabbit, domesticated, stewed

  • 206 kcalCalories per 100 g
  • 30.4 gProtein per 100 g
  • 0 gFiber per 100 g
  • Estimated satiety: 3 out of 5

Nutrition facts

A typical 120 g (4 oz) serving provides about 247 kcal, 36.5 g of protein, and 0 g of fiber.

Values for stewed rabbit per 100 g (3.5 oz) and per typical serving of 120 g (4 oz).
NutrientPer 100 g (3.5 oz)Per serving (120 g (4 oz))
Calories206 kcal247 kcal
Protein30.4 g36.5 g
Carbohydrates0 g0 g
of which sugars0 g0 g
Fiber0 g0 g
Fat8.4 g10.1 g
of which saturated2.5 g3 g
Water58.8 g70.6 g

The typical serving is a common amount used for the math, not a recommendation. Ounces and cups are rounded US equivalents; the values come from the database entry cited in the sources.

Satiety

Calculation: 1 (base) + 0 (moderate energy density: 206 kcal/100 g) + 2 (protein: 14.8 g/100 kcal) + 0 (fiber: 0.0 g/100 kcal) + 0 (solid food with 58.8 g of water, under 70) = 3.

The 1 to 5 score is our own estimate: it starts at 1 point, adds points for low energy density, for protein and fiber per 100 kcal, and for the water in solid foods, and subtracts points for drinks with calories. It is useful for comparing foods with each other; it is not a measurement in people.

What to keep in mind on a GLP-1 medication

High in protein
It has at least 10 g of protein per 100 g and 6 g per 100 kcal. Protein is the most filling nutrient per calorie and helps preserve muscle mass during weight loss, which matters especially when a GLP-1 medication reduces your appetite.
Easy to digest
It is a soft or low-fat food that many people tolerate well when they feel nauseous or get full quickly. This is an editorial judgment based on common patient guidance, not a measurement: everyone tolerates foods differently.

Frequently asked questions about stewed rabbit

How much protein is in a 120 g (4 oz) serving of stewed rabbit?

100 g (3.5 oz) of stewed rabbit has 30.4 g of protein. A typical 120 g (4 oz) serving has about 36.5 g of protein. That is 14.8 g of protein per 100 kcal, which is why it carries our “High in protein” tag.

How many calories does a 120 g (4 oz) serving of stewed rabbit have?

100 g (3.5 oz) of stewed rabbit has 206 kcal. A typical 120 g (4 oz) serving has about 247 kcal. That is a moderate energy density.

Is stewed rabbit filling?

Moderately: our estimated satiety score is 3 out of 5. Calculation: 1 (base) + 0 (moderate energy density: 206 kcal/100 g) + 2 (protein: 14.8 g/100 kcal) + 0 (fiber: 0.0 g/100 kcal) + 0 (solid food with 58.8 g of water, under 70) = 3. It is an estimate based on its composition, not a measurement in people.

How does stewed rabbit sit with nausea from a GLP-1 medication?

Based on our tags, this is what matters about stewed rabbit on a GLP-1 medication. “High in protein”: plenty of protein per calorie; protein helps preserve muscle mass when you eat less. “Easy to digest”: a soft or low-fat food that many people tolerate well when they feel nauseous or get full quickly. These are general guidelines, not medical advice: everyone tolerates foods differently.

What counts as a normal serving of stewed rabbit?

We use 120 g (4 oz) as a typical serving. That amount provides about 247 kcal, 36.5 g of protein, and 0 g of fiber. It is a reference for calculations, not a recommendation of how much to eat.

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Sources

Sources for the data on this page, with the access date.

  1. USDA FoodData Central: Game meat, rabbit, domesticated, composite of cuts, cooked, stewed (FDC ID 174346). U.S. Department of Agriculture, Agricultural Research Service. accessed .