Foods
Meat, fish, and eggs
Meat, fish, eggs, and other foods whose main contribution is protein. Almost all have little or no fiber, so how filling they are depends mostly on their protein and on how much fat comes with it.
| Food | Protein g/100 g | Fiber g/100 g | Calories kcal/100 g | Satiety |
|---|---|---|---|---|
| Canned tuna in water | 25.5 | 0 | 116 | |
| Cod | 17.8 | 0 | 82 | |
| Tilapia | 20.1 | 0 | 96 | |
| Turkey breast | 23.7 | 0 | 114 | |
| Pork tenderloin | 21 | 0 | 109 | |
| Shrimp | 22.8 | 0 | 119 | |
| Lean beef | 23.6 | 0 | 124 | |
| Chicken breast | 22.5 | 0 | 120 | |
| Lean lamb | 21.5 | 0 | 120 | |
| Squid | 15.6 | 0 | 92 | |
| Chicken thigh | 19.7 | 0 | 121 | |
| Lean ground beef | 21.4 | 0 | 137 | |
| Fresh anchovies | 20.4 | 0 | 131 | |
| Mussels | 11.9 | 0 | 86 | |
| Firm tofu | 9 | 0.9 | 78 | |
| Egg | 12.6 | 0 | 143 | |
| Hard-boiled egg | 12.6 | 0 | 155 | |
| Cooked chicken breast | 29 | 0 | 151 | |
| Canned jack mackerel | 23.2 | 0 | 156 | |
| Scrambled eggs | 10 | 0 | 149 | |
| Cooked octopus | 29.8 | 0 | 164 | |
| Stewed rabbit | 30.4 | 0 | 206 | |
| Light tuna in oil | 29.1 | 0 | 198 | |
| Sardines in oil | 24.6 | 0 | 208 | |
| Sardines in tomato sauce | 20.9 | 0.1 | 185 | |
| Sliced ham | 16.6 | 1.3 | 164 | |
| Salmon | 20.4 | 0 | 208 | |
| Mackerel | 18.6 | 0 | 205 | |
| Queso fresco | 18.1 | 0 | 299 |