Ultra-processed foods and sweets
Butter cookies
Butter cookies pack 467 kcal into 100 g (3.5 oz), so a typical 30 g (1 oz) serving already adds up to about 140 kcal.
- 467 kcalCalories per 100 g
- 6.1 gProtein per 100 g
- 0.8 gFiber per 100 g
- Estimated satiety: 1 out of 5
Nutrition facts
A typical 30 g (1 oz) serving provides about 140 kcal, 1.8 g of protein, and 0.2 g of fiber.
| Nutrient | Per 100 g (3.5 oz) | Per serving (30 g (1 oz)) |
|---|---|---|
| Calories | 467 kcal | 140 kcal |
| Protein | 6.1 g | 1.8 g |
| Carbohydrates | 68.9 g | 20.7 g |
| of which sugars | 20.2 g | 6.1 g |
| Fiber | 0.8 g | 0.2 g |
| Fat | 18.8 g | 5.6 g |
| of which saturated | 11.1 g | 3.3 g |
| Water | 4.6 g | 1.4 g |
Satiety
High energy density.
The 1 to 5 score is our own estimate: it starts at 1 point, adds points for low energy density, for protein and fiber per 100 kcal, and for the water in solid foods, and subtracts points for drinks with calories. It is useful for comparing foods with each other; it is not a measurement in people.
What to keep in mind on a GLP-1 medication
Frequently asked questions about butter cookies
How many grams of protein are in a 30 g (1 oz) serving of butter cookies?
100 g (3.5 oz) of butter cookies has 6.1 g of protein. A typical 30 g (1 oz) serving has about 1.8 g of protein. That is 1.3 g of protein per 100 kcal.
How many kcal are in a 30 g (1 oz) serving of butter cookies?
100 g (3.5 oz) of butter cookies has 467 kcal. A typical 30 g (1 oz) serving has about 140 kcal. That is a high energy density.
How much fiber is in a 30 g (1 oz) serving of butter cookies?
100 g (3.5 oz) of butter cookies has 0.8 g of fiber. A typical 30 g (1 oz) serving has about 0.2 g of fiber.
Do butter cookies keep you full?
Barely filling for the calories they provide: our estimated satiety score is 1 out of 5. It is based on: high energy density. It is an estimate based on its composition, not a measurement in people.
How do butter cookies fit into eating on Ozempic, Wegovy, Mounjaro, or Zepbound?
Based on our tags, this is what matters about butter cookies on a GLP-1 medication. “High energy density”: a lot of energy in a small volume; when your appetite is very low, a small serving can help you meet your needs. These are general guidelines, not medical advice: everyone tolerates foods differently.
What is a typical serving of butter cookies?
We use 30 g (1 oz) as a typical serving. That amount provides about 140 kcal, 1.8 g of protein, and 0.2 g of fiber. It is a reference for calculations, not a recommendation of how much to eat.
Similar foods
Sources
- USDA FoodData Central: Cookies, butter, commercially prepared, enriched (FDC ID 174950). U.S. Department of Agriculture, Agricultural Research Service.