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Ultra-processed foods and sweets

Milk chocolate

Milk chocolate packs 535 kcal into 100 g (3.5 oz), so a typical 25 g (0.9 oz) serving already adds up to about 134 kcal.

Last reviewed: By USDA description: Milk chocolate

  • 535 kcalCalories per 100 g
  • 7.7 gProtein per 100 g
  • 3.4 gFiber per 100 g
  • Estimated satiety: 1 out of 5

Nutrition facts

A typical 25 g (0.9 oz) serving provides about 134 kcal, 1.9 g of protein, and 0.9 g of fiber.

Values for milk chocolate per 100 g (3.5 oz) and per typical serving of 25 g (0.9 oz).
NutrientPer 100 g (3.5 oz)Per serving (25 g (0.9 oz))
Calories535 kcal134 kcal
Protein7.7 g1.9 g
Carbohydrates59.4 g14.9 g
of which sugars51.5 g12.9 g
Fiber3.4 g0.9 g
Fat29.7 g7.4 g
of which saturated18.5 g4.6 g
Water1.5 g0.4 g

The typical serving is a common amount used for the math, not a recommendation. Ounces and cups are rounded US equivalents; the values come from the database entry cited in the sources.

Satiety

Very high energy density.

The 1 to 5 score is our own estimate: it starts at 1 point, adds points for low energy density, for protein and fiber per 100 kcal, and for the water in solid foods, and subtracts points for drinks with calories. It is useful for comparing foods with each other; it is not a measurement in people.

What to keep in mind on a GLP-1 medication

High in fiber
It has at least 3 g of fiber per 100 g. Fiber adds bulk and slows digestion, which contributes to fullness, and it helps keep you regular; constipation is a common side effect of GLP-1 medications. It is usually easier to tolerate when you increase it gradually and drink enough water.
High energy density
It has more than 300 kcal per 100 g: a lot of energy in a small volume, so it is less filling per calorie. That does not make it a bad food; when your appetite is very low, a small serving can help you meet your needs.

Frequently asked questions about milk chocolate

How many grams of protein are in a 25 g (0.9 oz) serving of milk chocolate?

100 g (3.5 oz) of milk chocolate has 7.7 g of protein. A typical 25 g (0.9 oz) serving has about 1.9 g of protein. That is 1.4 g of protein per 100 kcal.

How many kcal are in a 25 g (0.9 oz) serving of milk chocolate?

100 g (3.5 oz) of milk chocolate has 535 kcal. A typical 25 g (0.9 oz) serving has about 134 kcal. That is a very high energy density.

How much fiber is in a 25 g (0.9 oz) serving of milk chocolate?

100 g (3.5 oz) of milk chocolate has 3.4 g of fiber. A typical 25 g (0.9 oz) serving has about 0.9 g of fiber. It carries our “High in fiber” tag.

Does milk chocolate keep you full?

Barely filling for the calories it provides: our estimated satiety score is 1 out of 5. It is based on: very high energy density. It is an estimate based on its composition, not a measurement in people.

How does milk chocolate fit into eating on Ozempic, Wegovy, Mounjaro, or Zepbound?

Based on our tags, this is what matters about milk chocolate on a GLP-1 medication. “High in fiber”: a good amount of fiber, which helps keep you regular; it is easier to tolerate when you increase it gradually and drink enough water. “High energy density”: a lot of energy in a small volume; when your appetite is very low, a small serving can help you meet your needs. These are general guidelines, not medical advice: everyone tolerates foods differently.

What is a typical serving of milk chocolate?

We use 25 g (0.9 oz) as a typical serving. That amount provides about 134 kcal, 1.9 g of protein, and 0.9 g of fiber. It is a reference for calculations, not a recommendation of how much to eat.

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Sources

Sources for the data on this page, with the access date.

  1. USDA FoodData Central: Candies, milk chocolate (FDC ID 167587). U.S. Department of Agriculture, Agricultural Research Service. accessed .