Saciedad

Prepared foods

Mexican red rice

Per 100 g (3.5 oz), mexican red rice provides 3.3 g of protein, 1.2 g of fiber, and 185 kcal, a moderate energy density.

Last reviewed: By USDA description: Mexican red rice, restaurant

  • 185 kcalCalories per 100 g
  • 3.3 gProtein per 100 g
  • 1.2 gFiber per 100 g
  • Estimated satiety: 1 out of 5

Nutrition facts

A typical 150 g (5.5 oz) serving provides about 278 kcal, 4.9 g of protein, and 1.8 g of fiber.

Values for mexican red rice per 100 g (3.5 oz) and per typical serving of 150 g (5.5 oz).
NutrientPer 100 g (3.5 oz)Per serving (150 g (5.5 oz))
Calories185 kcal278 kcal
Protein3.3 g4.9 g
Carbohydrates31.2 g46.8 g
of which sugars1.3 g2 g
Fiber1.2 g1.8 g
Fat5.3 g7.9 g
of which saturated1 g1.5 g
Water58.5 g87.8 g

The typical serving is a common amount used for the math, not a recommendation. Ounces and cups are rounded US equivalents; the values come from the database entry cited in the sources.

Satiety

Calculation: 1 (base) + 0 (moderate energy density: 185 kcal/100 g) + 0 (protein: 1.8 g/100 kcal) + 0 (fiber: 0.6 g/100 kcal) + 0 (solid food with 58.5 g of water, under 70) = 1.

The 1 to 5 score is our own estimate: it starts at 1 point, adds points for low energy density, for protein and fiber per 100 kcal, and for the water in solid foods, and subtracts points for drinks with calories. It is useful for comparing foods with each other; it is not a measurement in people.

Frequently asked questions about mexican red rice

How much protein is in a 150 g (5.5 oz) serving of mexican red rice?

100 g (3.5 oz) of mexican red rice has 3.3 g of protein. A typical 150 g (5.5 oz) serving has about 4.9 g of protein. That is 1.8 g of protein per 100 kcal.

How many calories does a 150 g (5.5 oz) serving of mexican red rice have?

100 g (3.5 oz) of mexican red rice has 185 kcal. A typical 150 g (5.5 oz) serving has about 278 kcal. That is a moderate energy density.

Does mexican red rice have fiber?

100 g (3.5 oz) of mexican red rice has 1.2 g of fiber. A typical 150 g (5.5 oz) serving has about 1.8 g of fiber.

Is mexican red rice filling?

Barely filling for the calories it provides: our estimated satiety score is 1 out of 5. Calculation: 1 (base) + 0 (moderate energy density: 185 kcal/100 g) + 0 (protein: 1.8 g/100 kcal) + 0 (fiber: 0.6 g/100 kcal) + 0 (solid food with 58.5 g of water, under 70) = 1. It is an estimate based on its composition, not a measurement in people.

What counts as a normal serving of mexican red rice?

We use 150 g (5.5 oz) as a typical serving. That amount provides about 278 kcal, 4.9 g of protein, and 1.8 g of fiber. It is a reference for calculations, not a recommendation of how much to eat.

See all foods

Sources

Sources for the data on this page, with the access date.

  1. USDA FoodData Central: Restaurant, Mexican, spanish rice (FDC ID 167665). U.S. Department of Agriculture, Agricultural Research Service. accessed .