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Drinks

Gazpacho

Each 100 ml (3.4 fl oz) of gazpacho has 26 kcal and 2.8 g of sugars, and as a drink those calories tend to fill you up less than the same calories from solid food.

Last reviewed: By USDA description: Gazpacho

  • 26 kcalCalories per 100 ml
  • 0.8 gProtein per 100 ml
  • 1 gFiber per 100 ml
  • Estimated satiety: 3 out of 5

Nutrition facts

A typical 250 ml (8.5 fl oz, about 1 cup) serving provides about 65 kcal, 2 g of protein, and 2.5 g of fiber.

Values for gazpacho per 100 ml (3.4 fl oz) and per typical serving of 250 ml (8.5 fl oz, about 1 cup) (1 ml is treated as about 1 g).
NutrientPer 100 ml (3.4 fl oz)Per serving (250 ml (8.5 fl oz))
Calories26 kcal65 kcal
Protein0.8 g2 g
Carbohydrates4.5 g11.2 g
of which sugars2.8 g7 g
Fiber1 g2.5 g
Fat0.6 g1.6 g
of which saturated0.1 g0.2 g
Water93 g232.6 g

The typical serving is a common amount used for the math, not a recommendation. Ounces and cups are rounded US equivalents; the values come from the database entry cited in the sources.

Satiety

Calculation: 1 (base) + 2 (very low energy density: 26 kcal/100 g) + 0 (protein: 3.1 g/100 kcal) + 1 (fiber: 3.8 g/100 kcal) − 1 (liquid, less filling than a solid; 2.8 g of sugars, under 8) = 3.

The 1 to 5 score is our own estimate: it starts at 1 point, adds points for low energy density, for protein and fiber per 100 kcal, and for the water in solid foods, and subtracts points for drinks with calories. It is useful for comparing foods with each other; it is not a measurement in people.

What to keep in mind on a GLP-1 medication

Low energy density
It has 100 kcal or less per 100 g: plenty of volume for few calories, which helps you feel full. On a GLP-1 medication, which already reduces your appetite, make sure these foods do not push protein foods off your plate.
Hydrating
It has 85 g of water or more per 100 g, so it contributes to hydration. That helps because with a smaller appetite people also tend to eat and drink less, and not drinking enough can make constipation worse.

Frequently asked questions about gazpacho

How much protein does a 250 ml (8.5 fl oz) serving of gazpacho have?

100 ml (3.4 fl oz) of gazpacho has 0.8 g of protein. A typical 250 ml (8.5 fl oz) serving has about 2 g of protein. That is 3.1 g of protein per 100 kcal.

How many calories are in a 250 ml (8.5 fl oz) serving of gazpacho?

100 ml (3.4 fl oz) of gazpacho has 26 kcal. A typical 250 ml (8.5 fl oz) serving has about 65 kcal. That is a very low energy density.

How many grams of fiber are in a 250 ml (8.5 fl oz) serving of gazpacho?

100 ml (3.4 fl oz) of gazpacho has 1 g of fiber. A typical 250 ml (8.5 fl oz) serving has about 2.5 g of fiber.

How filling is gazpacho?

Moderately: our estimated satiety score is 3 out of 5. Calculation: 1 (base) + 2 (very low energy density: 26 kcal/100 g) + 0 (protein: 3.1 g/100 kcal) + 1 (fiber: 3.8 g/100 kcal) − 1 (liquid, less filling than a solid; 2.8 g of sugars, under 8) = 3. It is an estimate based on its composition, not a measurement in people.

Is gazpacho a good choice on a GLP-1 medication?

Based on our tags, this is what matters about gazpacho on a GLP-1 medication. “Low energy density”: plenty of volume for few calories; make sure it does not push protein foods off your plate. “Hydrating”: a lot of water, which contributes to hydration when you eat and drink less. These are general guidelines, not medical advice: everyone tolerates foods differently.

How many milliliters or fluid ounces are in a serving of gazpacho?

We use 250 ml (8.5 fl oz) as a typical serving, about 1 cup (1 ml is treated as about 1 g). That amount provides about 65 kcal, 2 g of protein, and 2.5 g of fiber. It is a reference for calculations, not a recommendation of how much to eat.

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Sources

Sources for the data on this page, with the access date.

  1. USDA FoodData Central (FNDDS 2021-2023): Soup, gazpacho (FDC ID 2710106). U.S. Department of Agriculture, Agricultural Research Service. accessed .