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Fruits

Mamey sapote

Mamey sapote has 124 kcal and 5.4 g of fiber per 100 g (3.5 oz), a low energy density.

Last reviewed: By USDA description: Mamey sapote, raw

  • 124 kcalCalories per 100 g
  • 1.5 gProtein per 100 g
  • 5.4 gFiber per 100 g
  • Estimated satiety: 4 out of 5

Nutrition facts

A typical 150 g (5.5 oz) serving provides about 186 kcal, 2.2 g of protein, and 8.1 g of fiber.

Values for mamey sapote per 100 g (3.5 oz) and per typical serving of 150 g (5.5 oz).
NutrientPer 100 g (3.5 oz)Per serving (150 g (5.5 oz))
Calories124 kcal186 kcal
Protein1.5 g2.2 g
Carbohydrates32.1 g48.2 g
of which sugars20.1 g30.2 g
Fiber5.4 g8.1 g
Fat0.5 g0.7 g
of which saturated0.2 g0.3 g
Water64.9 g97.4 g

The typical serving is a common amount used for the math, not a recommendation. Ounces and cups are rounded US equivalents; the values come from the database entry cited in the sources.

Satiety

Calculation: 1 (base) + 1 (low energy density: 124 kcal/100 g) + 0 (protein: 1.2 g/100 kcal) + 2 (fiber: 4.4 g/100 kcal) + 0 (solid food with 64.9 g of water, under 70) = 4.

The 1 to 5 score is our own estimate: it starts at 1 point, adds points for low energy density, for protein and fiber per 100 kcal, and for the water in solid foods, and subtracts points for drinks with calories. It is useful for comparing foods with each other; it is not a measurement in people.

What to keep in mind on a GLP-1 medication

High in fiber
It has at least 3 g of fiber per 100 g. Fiber adds bulk and slows digestion, which contributes to fullness, and it helps keep you regular; constipation is a common side effect of GLP-1 medications. It is usually easier to tolerate when you increase it gradually and drink enough water.

Frequently asked questions about mamey sapote

How much protein does a 150 g (5.5 oz) serving of mamey sapote have?

100 g (3.5 oz) of mamey sapote has 1.5 g of protein. A typical 150 g (5.5 oz) serving has about 2.2 g of protein. That is 1.2 g of protein per 100 kcal.

How many calories are in a 150 g (5.5 oz) serving of mamey sapote?

100 g (3.5 oz) of mamey sapote has 124 kcal. A typical 150 g (5.5 oz) serving has about 186 kcal. That is a low energy density.

How many grams of fiber are in a 150 g (5.5 oz) serving of mamey sapote?

100 g (3.5 oz) of mamey sapote has 5.4 g of fiber. A typical 150 g (5.5 oz) serving has about 8.1 g of fiber. It carries our “High in fiber” tag.

How filling is mamey sapote?

Fairly filling for the calories it provides: our estimated satiety score is 4 out of 5. Calculation: 1 (base) + 1 (low energy density: 124 kcal/100 g) + 0 (protein: 1.2 g/100 kcal) + 2 (fiber: 4.4 g/100 kcal) + 0 (solid food with 64.9 g of water, under 70) = 4. It is an estimate based on its composition, not a measurement in people.

Is mamey sapote a good choice on a GLP-1 medication?

Based on our tags, this is what matters about mamey sapote on a GLP-1 medication. “High in fiber”: a good amount of fiber, which helps keep you regular; it is easier to tolerate when you increase it gradually and drink enough water. These are general guidelines, not medical advice: everyone tolerates foods differently.

How many grams or ounces are in a serving of mamey sapote?

We use 150 g (5.5 oz) as a typical serving. That amount provides about 186 kcal, 2.2 g of protein, and 8.1 g of fiber. It is a reference for calculations, not a recommendation of how much to eat.

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Sources

Sources for the data on this page, with the access date.

  1. USDA FoodData Central: Sapote, mamey, raw (FDC ID 167760). U.S. Department of Agriculture, Agricultural Research Service. accessed .