Saciedad

Fruits

Grapes

Grapes are 81% water, so 100 g (3.5 oz) brings only 69 kcal and 0.9 g of fiber.

Last reviewed: By USDA description: Grapes

  • 69 kcalCalories per 100 g
  • 0.7 gProtein per 100 g
  • 0.9 gFiber per 100 g
  • Estimated satiety: 4 out of 5

Nutrition facts

A typical 120 g (4 oz, about 3/4 cup) serving provides about 83 kcal, 0.9 g of protein, and 1.1 g of fiber.

Values for grapes per 100 g (3.5 oz) and per typical serving of 120 g (4 oz, about 3/4 cup).
NutrientPer 100 g (3.5 oz)Per serving (120 g (4 oz))
Calories69 kcal83 kcal
Protein0.7 g0.9 g
Carbohydrates18.1 g21.7 g
of which sugars15.5 g18.6 g
Fiber0.9 g1.1 g
Fat0.2 g0.2 g
of which saturated0.1 g0.1 g
Water80.5 g96.6 g

The typical serving is a common amount used for the math, not a recommendation. Ounces and cups are rounded US equivalents; the values come from the database entry cited in the sources.

Satiety

Very low energy density; high water content.

The 1 to 5 score is our own estimate: it starts at 1 point, adds points for low energy density, for protein and fiber per 100 kcal, and for the water in solid foods, and subtracts points for drinks with calories. It is useful for comparing foods with each other; it is not a measurement in people.

This food was measured in people: in the satiety index by Holt and colleagues (1995), which compared 240 kcal servings of 38 foods over two hours, it scored 162 versus 100 for white bread. In other words, it was more filling than the same calories of white bread. Source: Holt SH, Miller JC, Petocz P, Farmakalidis E. A satiety index of common foods. Eur J Clin Nutr. 1995;49(9):675-90.

What to keep in mind on a GLP-1 medication

Low energy density
It has 100 kcal or less per 100 g: plenty of volume for few calories, which helps you feel full. On a GLP-1 medication, which already reduces your appetite, make sure these foods do not push protein foods off your plate.

Frequently asked questions about grapes

How much protein does a 120 g (4 oz) serving of grapes have?

100 g (3.5 oz) of grapes has 0.7 g of protein. A typical 120 g (4 oz) serving has about 0.9 g of protein. That is 1 g of protein per 100 kcal.

How many calories are in a 120 g (4 oz) serving of grapes?

100 g (3.5 oz) of grapes has 69 kcal. A typical 120 g (4 oz) serving has about 83 kcal. That is a very low energy density.

How many grams of fiber are in a 120 g (4 oz) serving of grapes?

100 g (3.5 oz) of grapes has 0.9 g of fiber. A typical 120 g (4 oz) serving has about 1.1 g of fiber.

How filling are grapes?

Fairly filling for the calories they provide: our estimated satiety score is 4 out of 5. It is based on: very low energy density; high water content. They were also measured in people: in the Holt satiety index (1995), with 240 kcal servings, they scored 162 versus 100 for white bread.

Are grapes a good choice on a GLP-1 medication?

Based on our tags, this is what matters about grapes on a GLP-1 medication. “Low energy density”: plenty of volume for few calories; make sure it does not push protein foods off your plate. These are general guidelines, not medical advice: everyone tolerates foods differently.

How many grams or ounces are in a serving of grapes?

We use 120 g (4 oz) as a typical serving, about 3/4 cup. That amount provides about 83 kcal, 0.9 g of protein, and 1.1 g of fiber. It is a reference for calculations, not a recommendation of how much to eat.

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Sources

Sources for the data on this page, with the access date.

  1. USDA FoodData Central: Grapes, red or green (European type, such as Thompson seedless), raw (FDC ID 174683). U.S. Department of Agriculture, Agricultural Research Service. accessed .
  2. Holt SH, Miller JC, Petocz P, Farmakalidis E. A satiety index of common foods. Eur J Clin Nutr. 1995;49(9):675-90. European Journal of Clinical Nutrition (PubMed). accessed .