Foods
Fruits
Whole fresh fruit. Its water and fiber make it more filling than the same fruit as juice, with a low or very low energy density.
| Food | Protein g/100 g | Fiber g/100 g | Calories kcal/100 g | Satiety |
|---|---|---|---|---|
| Guava | 2.6 | 5.4 | 68 | |
| Peach | 0.9 | 1.5 | 39 | |
| Passion fruit | 2.2 | 10.4 | 97 | |
| Strawberries | 0.7 | 2 | 32 | |
| Cherimoya | 1.6 | 3 | 75 | |
| Pomegranate | 1.7 | 4 | 83 | |
| Orange | 0.9 | 2.4 | 47 | |
| Kiwi | 1.1 | 3 | 61 | |
| Cherries | 1.1 | 2.1 | 63 | |
| Tangerine | 0.8 | 1.8 | 53 | |
| Soursop | 1 | 3.3 | 66 | |
| Honeydew melon | 0.5 | 0.8 | 36 | |
| Mango | 0.8 | 1.6 | 60 | |
| Papaya | 0.5 | 1.7 | 43 | |
| Pineapple | 0.5 | 1.4 | 50 | |
| Fresh figs | 0.8 | 2.9 | 74 | |
| Pear | 0.4 | 3.1 | 57 | |
| Apple | 0.3 | 2.4 | 52 | |
| Watermelon | 0.6 | 0.4 | 30 | |
| Banana | 1.1 | 2.6 | 89 | |
| Mamey sapote | 1.5 | 5.4 | 124 | |
| Grapes | 0.7 | 0.9 | 69 | |
| Dates | 2.5 | 8 | 282 |