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Fruits

Mango

Mango is 84% water, so 100 g (3.5 oz) brings only 60 kcal and 1.6 g of fiber.

Last reviewed: By USDA description: Mango

  • 60 kcalCalories per 100 g
  • 0.8 gProtein per 100 g
  • 1.6 gFiber per 100 g
  • Estimated satiety: 5 out of 5

Nutrition facts

A typical 150 g (5.5 oz, about 1 cup) serving provides about 90 kcal, 1.2 g of protein, and 2.4 g of fiber.

Values for mango per 100 g (3.5 oz) and per typical serving of 150 g (5.5 oz, about 1 cup).
NutrientPer 100 g (3.5 oz)Per serving (150 g (5.5 oz))
Calories60 kcal90 kcal
Protein0.8 g1.2 g
Carbohydrates15 g22.5 g
of which sugars13.7 g20.6 g
Fiber1.6 g2.4 g
Fat0.4 g0.6 g
of which saturated0.1 g0.1 g
Water83.5 g125.3 g

The typical serving is a common amount used for the math, not a recommendation. Ounces and cups are rounded US equivalents; the values come from the database entry cited in the sources.

Satiety

Very low energy density; moderate fiber per calorie; high water content.

The 1 to 5 score is our own estimate: it starts at 1 point, adds points for low energy density, for protein and fiber per 100 kcal, and for the water in solid foods, and subtracts points for drinks with calories. It is useful for comparing foods with each other; it is not a measurement in people.

What to keep in mind on a GLP-1 medication

Low energy density
It has 100 kcal or less per 100 g: plenty of volume for few calories, which helps you feel full. On a GLP-1 medication, which already reduces your appetite, make sure these foods do not push protein foods off your plate.

Frequently asked questions about mango

How much protein does a 150 g (5.5 oz) serving of mango have?

100 g (3.5 oz) of mango has 0.8 g of protein. A typical 150 g (5.5 oz) serving has about 1.2 g of protein. That is 1.4 g of protein per 100 kcal.

How many calories are in a 150 g (5.5 oz) serving of mango?

100 g (3.5 oz) of mango has 60 kcal. A typical 150 g (5.5 oz) serving has about 90 kcal. That is a very low energy density.

How many grams of fiber are in a 150 g (5.5 oz) serving of mango?

100 g (3.5 oz) of mango has 1.6 g of fiber. A typical 150 g (5.5 oz) serving has about 2.4 g of fiber.

How filling is mango?

Very filling for the calories it provides: our estimated satiety score is 5 out of 5. It is based on: very low energy density; moderate fiber per calorie; high water content. It is an estimate based on its composition, not a measurement in people.

Is mango a good choice on a GLP-1 medication?

Based on our tags, this is what matters about mango on a GLP-1 medication. “Low energy density”: plenty of volume for few calories; make sure it does not push protein foods off your plate. These are general guidelines, not medical advice: everyone tolerates foods differently.

How many grams or ounces are in a serving of mango?

We use 150 g (5.5 oz) as a typical serving, about 1 cup. That amount provides about 90 kcal, 1.2 g of protein, and 2.4 g of fiber. It is a reference for calculations, not a recommendation of how much to eat.

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Sources

Sources for the data on this page, with the access date.

  1. USDA FoodData Central: Mangos, raw (FDC ID 169910). U.S. Department of Agriculture, Agricultural Research Service. accessed .