Saciedad

Prepared foods

Mixed paella with chicken and seafood

Per 100 g (3.5 oz), mixed paella with chicken and seafood provides 8 g of protein, 0.7 g of fiber, and 143 kcal, a low energy density.

Last reviewed: By USDA description: Mixed paella with chicken and seafood

  • 143 kcalCalories per 100 g
  • 8 gProtein per 100 g
  • 0.7 gFiber per 100 g
  • Estimated satiety: 3 out of 5

Nutrition facts

A typical 250 g (9 oz) serving provides about 358 kcal, 20.1 g of protein, and 1.8 g of fiber.

Values for mixed paella with chicken and seafood per 100 g (3.5 oz) and per typical serving of 250 g (9 oz).
NutrientPer 100 g (3.5 oz)Per serving (250 g (9 oz))
Calories143 kcal358 kcal
Protein8 g20.1 g
Carbohydrates16.4 g41.1 g
of which sugars0.9 g2.3 g
Fiber0.7 g1.8 g
Fat4.8 g11.9 g
of which saturated1 g2.5 g
Water68.8 g172 g

The typical serving is a common amount used for the math, not a recommendation. Ounces and cups are rounded US equivalents; the values come from the database entry cited in the sources.

Satiety

Calculation: 1 (base) + 1 (low energy density: 143 kcal/100 g) + 1 (protein: 5.6 g/100 kcal) + 0 (fiber: 0.5 g/100 kcal) + 0 (solid food with 68.8 g of water, under 70) = 3.

The 1 to 5 score is our own estimate: it starts at 1 point, adds points for low energy density, for protein and fiber per 100 kcal, and for the water in solid foods, and subtracts points for drinks with calories. It is useful for comparing foods with each other; it is not a measurement in people.

Frequently asked questions about mixed paella with chicken and seafood

How much protein is in a 250 g (9 oz) serving of mixed paella with chicken and seafood?

100 g (3.5 oz) of mixed paella with chicken and seafood has 8 g of protein. A typical 250 g (9 oz) serving has about 20.1 g of protein. That is 5.6 g of protein per 100 kcal.

How many calories does a 250 g (9 oz) serving of mixed paella with chicken and seafood have?

100 g (3.5 oz) of mixed paella with chicken and seafood has 143 kcal. A typical 250 g (9 oz) serving has about 358 kcal. That is a low energy density.

Does mixed paella with chicken and seafood have fiber?

100 g (3.5 oz) of mixed paella with chicken and seafood has 0.7 g of fiber. A typical 250 g (9 oz) serving has about 1.8 g of fiber.

Is mixed paella with chicken and seafood filling?

Moderately: our estimated satiety score is 3 out of 5. Calculation: 1 (base) + 1 (low energy density: 143 kcal/100 g) + 1 (protein: 5.6 g/100 kcal) + 0 (fiber: 0.5 g/100 kcal) + 0 (solid food with 68.8 g of water, under 70) = 3. It is an estimate based on its composition, not a measurement in people.

What counts as a normal serving of mixed paella with chicken and seafood?

We use 250 g (9 oz) as a typical serving. That amount provides about 358 kcal, 20.1 g of protein, and 1.8 g of fiber. It is a reference for calculations, not a recommendation of how much to eat.

See all foods

Sources

Sources for the data on this page, with the access date.

  1. USDA FoodData Central (FNDDS 2021-2023): Paella with seafood (FDC ID 2706711). U.S. Department of Agriculture, Agricultural Research Service. accessed .