Prepared foods
Picadillo (Mexican-style seasoned ground beef)
Per 100 g (3.5 oz), picadillo (Mexican-style seasoned ground beef) provides 14.3 g of protein, 0.2 g of fiber, and 169 kcal, a moderate energy density.
- 169 kcalCalories per 100 g
- 14.3 gProtein per 100 g
- 0.2 gFiber per 100 g
- Estimated satiety: 4 out of 5
Nutrition facts
A typical 120 g (4 oz) serving provides about 203 kcal, 17.1 g of protein, and 0.2 g of fiber.
| Nutrient | Per 100 g (3.5 oz) | Per serving (120 g (4 oz)) |
|---|---|---|
| Calories | 169 kcal | 203 kcal |
| Protein | 14.3 g | 17.1 g |
| Carbohydrates | 1.3 g | 1.5 g |
| of which sugars | 0.4 g | 0.5 g |
| Fiber | 0.2 g | 0.2 g |
| Fat | 11.4 g | 13.7 g |
| of which saturated | 4.3 g | 5.2 g |
| Water | 71.3 g | 85.6 g |
Satiety
Calculation: 1 (base) + 0 (moderate energy density: 169 kcal/100 g) + 2 (protein: 8.4 g/100 kcal) + 0 (fiber: 0.1 g/100 kcal) + 1 (solid food with 71.3 g of water) = 4.
The 1 to 5 score is our own estimate: it starts at 1 point, adds points for low energy density, for protein and fiber per 100 kcal, and for the water in solid foods, and subtracts points for drinks with calories. It is useful for comparing foods with each other; it is not a measurement in people.
What to keep in mind on a GLP-1 medication
Frequently asked questions about picadillo (Mexican-style seasoned ground beef)
How much protein is in a 120 g (4 oz) serving of picadillo (Mexican-style seasoned ground beef)?
100 g (3.5 oz) of picadillo (Mexican-style seasoned ground beef) has 14.3 g of protein. A typical 120 g (4 oz) serving has about 17.1 g of protein. That is 8.4 g of protein per 100 kcal, which is why it carries our “High in protein” tag.
How many calories does a 120 g (4 oz) serving of picadillo (Mexican-style seasoned ground beef) have?
100 g (3.5 oz) of picadillo (Mexican-style seasoned ground beef) has 169 kcal. A typical 120 g (4 oz) serving has about 203 kcal. That is a moderate energy density.
Does picadillo (Mexican-style seasoned ground beef) have fiber?
100 g (3.5 oz) of picadillo (Mexican-style seasoned ground beef) has 0.2 g of fiber. A typical 120 g (4 oz) serving has about 0.2 g of fiber.
Is picadillo (Mexican-style seasoned ground beef) filling?
Yes, fairly filling for the calories it provides: our estimated satiety score is 4 out of 5. Calculation: 1 (base) + 0 (moderate energy density: 169 kcal/100 g) + 2 (protein: 8.4 g/100 kcal) + 0 (fiber: 0.1 g/100 kcal) + 1 (solid food with 71.3 g of water) = 4. It is an estimate based on its composition, not a measurement in people.
What should I know about picadillo (Mexican-style seasoned ground beef) on a GLP-1 medication?
Based on our tags, this is what matters about picadillo (Mexican-style seasoned ground beef) on a GLP-1 medication. “High in protein”: plenty of protein per calorie; protein helps preserve muscle mass when you eat less. These are general guidelines, not medical advice: everyone tolerates foods differently.
What counts as a normal serving of picadillo (Mexican-style seasoned ground beef)?
We use 120 g (4 oz) as a typical serving. That amount provides about 203 kcal, 17.1 g of protein, and 0.2 g of fiber. It is a reference for calculations, not a recommendation of how much to eat.
Similar foods
Sources
- USDA FoodData Central (FNDDS 2021-2023): Stewed seasoned ground beef, Mexican style (FDC ID 2706393). U.S. Department of Agriculture, Agricultural Research Service.