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Prepared foods

Noodle soup (sopa de fideo)

Per 100 g (3.5 oz), noodle soup (sopa de fideo) provides 2.5 g of protein, 1.1 g of fiber, and 95 kcal, a low energy density.

Last reviewed: By USDA description: Noodle soup (sopa de fideo)

  • 95 kcalCalories per 100 g
  • 2.5 gProtein per 100 g
  • 1.1 gFiber per 100 g
  • Estimated satiety: 3 out of 5

Nutrition facts

A typical 250 g (9 oz) serving provides about 238 kcal, 6.4 g of protein, and 2.8 g of fiber.

Values for noodle soup (sopa de fideo) per 100 g (3.5 oz) and per typical serving of 250 g (9 oz).
NutrientPer 100 g (3.5 oz)Per serving (250 g (9 oz))
Calories95 kcal238 kcal
Protein2.5 g6.4 g
Carbohydrates13.7 g34.3 g
of which sugars1.2 g2.9 g
Fiber1.1 g2.8 g
Fat3.3 g8.2 g
of which saturated0.5 g1.2 g
Water79.4 g198.6 g

The typical serving is a common amount used for the math, not a recommendation. Ounces and cups are rounded US equivalents; the values come from the database entry cited in the sources.

Satiety

Our rule adds points for low energy density, for protein and fiber per 100 kcal, and for water in solid foods, and subtracts points for drinks with calories.

The 1 to 5 score is our own estimate: it starts at 1 point, adds points for low energy density, for protein and fiber per 100 kcal, and for the water in solid foods, and subtracts points for drinks with calories. It is useful for comparing foods with each other; it is not a measurement in people.

What to keep in mind on a GLP-1 medication

Easy to digest
It is a soft or low-fat food that many people tolerate well when they feel nauseous or get full quickly. This is an editorial judgment based on common patient guidance, not a measurement: everyone tolerates foods differently.
Low energy density
It has 100 kcal or less per 100 g: plenty of volume for few calories, which helps you feel full. On a GLP-1 medication, which already reduces your appetite, make sure these foods do not push protein foods off your plate.

Frequently asked questions about noodle soup (sopa de fideo)

How much protein is in a 250 g (9 oz) serving of noodle soup (sopa de fideo)?

100 g (3.5 oz) of noodle soup (sopa de fideo) has 2.5 g of protein. A typical 250 g (9 oz) serving has about 6.4 g of protein. That is 2.7 g of protein per 100 kcal.

How many calories does a 250 g (9 oz) serving of noodle soup (sopa de fideo) have?

100 g (3.5 oz) of noodle soup (sopa de fideo) has 95 kcal. A typical 250 g (9 oz) serving has about 238 kcal. That is a low energy density.

Does noodle soup (sopa de fideo) have fiber?

100 g (3.5 oz) of noodle soup (sopa de fideo) has 1.1 g of fiber. A typical 250 g (9 oz) serving has about 2.8 g of fiber.

Is noodle soup (sopa de fideo) filling?

Moderately: our estimated satiety score is 3 out of 5. It is based on: our rule adds points for low energy density, for protein and fiber per 100 kcal, and for water in solid foods, and subtracts points for drinks with calories. It is an estimate based on its composition, not a measurement in people.

How does noodle soup (sopa de fideo) sit with nausea from a GLP-1 medication?

Based on our tags, this is what matters about noodle soup (sopa de fideo) on a GLP-1 medication. “Easy to digest”: a soft or low-fat food that many people tolerate well when they feel nauseous or get full quickly. “Low energy density”: plenty of volume for few calories; make sure it does not push protein foods off your plate. These are general guidelines, not medical advice: everyone tolerates foods differently.

What counts as a normal serving of noodle soup (sopa de fideo)?

We use 250 g (9 oz) as a typical serving. That amount provides about 238 kcal, 6.4 g of protein, and 2.8 g of fiber. It is a reference for calculations, not a recommendation of how much to eat.

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Sources

Sources for the data on this page, with the access date.

  1. USDA FoodData Central (FNDDS 2021-2023): Soup, sopa de fideo aguada (FDC ID 2709161). U.S. Department of Agriculture, Agricultural Research Service. accessed .