Nuts and seeds
Pistachios
Pistachios pack 560 kcal into 100 g (3.5 oz), so a typical 25 g (0.9 oz) serving already adds up to about 140 kcal.
- 560 kcalCalories per 100 g
- 20.2 gProtein per 100 g
- 10.6 gFiber per 100 g
- Estimated satiety: 1 out of 5
Nutrition facts
A typical 25 g (0.9 oz) serving provides about 140 kcal, 5.1 g of protein, and 2.7 g of fiber.
| Nutrient | Per 100 g (3.5 oz) | Per serving (25 g (0.9 oz)) |
|---|---|---|
| Calories | 560 kcal | 140 kcal |
| Protein | 20.2 g | 5.1 g |
| Carbohydrates | 27.2 g | 6.8 g |
| of which sugars | 7.7 g | 1.9 g |
| Fiber | 10.6 g | 2.7 g |
| Fat | 45.3 g | 11.3 g |
| of which saturated | 5.9 g | 1.5 g |
| Water | 4.4 g | 1.1 g |
Satiety
Very high energy density.
The 1 to 5 score is our own estimate: it starts at 1 point, adds points for low energy density, for protein and fiber per 100 kcal, and for the water in solid foods, and subtracts points for drinks with calories. It is useful for comparing foods with each other; it is not a measurement in people.
What to keep in mind on a GLP-1 medication
Frequently asked questions about pistachios
How much protein is in a small handful of shelled pistachios?
A small handful of shelled pistachios, our reference serving of 25 g (0.9 oz), has about 5.1 g of protein. 100 g (3.5 oz) of pistachios has 20.2 g of protein. That is 3.6 g of protein per 100 kcal.
How many calories does a small handful of shelled pistachios have?
A small handful of shelled pistachios, our reference serving of 25 g (0.9 oz), has about 140 kcal. 100 g (3.5 oz) of pistachios has 560 kcal. That is a very high energy density.
Do pistachios have fiber?
A small handful of shelled pistachios, our reference serving of 25 g (0.9 oz), has about 2.7 g of fiber. 100 g (3.5 oz) of pistachios has 10.6 g of fiber. They carry our “High in fiber” tag.
Are pistachios filling?
Barely filling for the calories they provide: our estimated satiety score is 1 out of 5. It is based on: very high energy density. It is an estimate based on its composition, not a measurement in people.
What should I know about pistachios on a GLP-1 medication?
Based on our tags, this is what matters about pistachios on a GLP-1 medication. “High in fiber”: a good amount of fiber, which helps keep you regular; it is easier to tolerate when you increase it gradually and drink enough water. “Nutritious in small servings”: a lot of nutrition in a small volume, which is practical when you eat little. “High energy density”: a lot of energy in a small volume; when your appetite is very low, a small serving can help you meet your needs. These are general guidelines, not medical advice: everyone tolerates foods differently.
What counts as a normal serving of pistachios?
We use 25 g (0.9 oz) as a typical serving, roughly a small handful of shelled pistachios. That amount provides about 140 kcal, 5.1 g of protein, and 2.7 g of fiber. It is a reference for calculations, not a recommendation of how much to eat.
Compare with…
Similar foods
Sources
- USDA FoodData Central: Nuts, pistachio nuts, raw (FDC ID 170184). U.S. Department of Agriculture, Agricultural Research Service.