Foods
Nuts and seeds
Almonds, walnuts, peanuts, and other nuts and seeds. They provide protein, fiber, and unsaturated fats, but also more than 500 kcal per 100 g: the serving size makes the difference.
| Food | Protein g/100 g | Fiber g/100 g | Calories kcal/100 g | Satiety |
|---|---|---|---|---|
| Chia seeds | 16.5 | 34.4 | 486 | 2/5 |
| Pumpkin seeds (pepitas) | 29.8 | 6.5 | 574 | 1/5 |
| Peanuts | 25.8 | 8.5 | 567 | 1/5 |
| Dry-roasted peanuts | 24.4 | 8.4 | 587 | 1/5 |
| Peanut butter | 22.2 | 5 | 598 | 1/5 |
| Almonds | 21.2 | 12.5 | 579 | 1/5 |
| Pistachios | 20.2 | 10.6 | 560 | 1/5 |
| Flaxseeds | 18.3 | 27.3 | 534 | 1/5 |
| Sunflower seeds | 19.3 | 11.1 | 582 | 1/5 |
| Cashews | 18.2 | 3.3 | 553 | 1/5 |
| Sesame seeds | 17.7 | 11.8 | 573 | 1/5 |
| Hazelnuts | 15 | 9.7 | 628 | 1/5 |
| Walnuts | 15.2 | 6.7 | 654 | 1/5 |
No food in this table matches your search.
Values per 100 g of the food as described. Source: USDA FoodData Central. Satiety: our own estimate from 1 to 5.