Foods
Nuts and seeds
Almonds, walnuts, peanuts, and other nuts and seeds. They provide protein, fiber, and unsaturated fats, but also more than 500 kcal per 100 g: the serving size makes the difference.
| Food | Protein g/100 g | Fiber g/100 g | Calories kcal/100 g | Satiety |
|---|---|---|---|---|
| Chia seeds | 16.5 | 34.4 | 486 | |
| Pumpkin seeds (pepitas) | 29.8 | 6.5 | 574 | |
| Peanuts | 25.8 | 8.5 | 567 | |
| Dry-roasted peanuts | 24.4 | 8.4 | 587 | |
| Almonds | 21.2 | 12.5 | 579 | |
| Pistachios | 20.2 | 10.6 | 560 | |
| Sunflower seeds | 19.3 | 11.1 | 582 | |
| Walnuts | 15.2 | 6.7 | 654 |