Saciedad

Dairy

Soft goat cheese

Soft goat cheese provides 18.5 g of protein for 264 kcal per 100 g (3.5 oz), or 7 g of protein for every 100 kcal.

Last reviewed: By USDA description: Goat cheese, soft

  • 264 kcalCalories per 100 g
  • 18.5 gProtein per 100 g
  • 0 gFiber per 100 g
  • Estimated satiety: 2 out of 5

Nutrition facts

A typical 30 g (1 oz) serving provides about 79 kcal, 5.6 g of protein, and 0 g of fiber.

Values for soft goat cheese per 100 g (3.5 oz) and per typical serving of 30 g (1 oz).
NutrientPer 100 g (3.5 oz)Per serving (30 g (1 oz))
Calories264 kcal79 kcal
Protein18.5 g5.6 g
Carbohydrates0 g0 g
of which sugars0 g0 g
Fiber0 g0 g
Fat21.1 g6.3 g
of which saturated14.6 g4.4 g
Water60.8 g18.2 g

The typical serving is a common amount used for the math, not a recommendation. Ounces and cups are rounded US equivalents; the values come from the database entry cited in the sources.

Satiety

Calculation: 1 (base) + 0 (moderate energy density: 264 kcal/100 g) + 1 (protein: 7.0 g/100 kcal) + 0 (fiber: 0.0 g/100 kcal) + 0 (solid food with 60.8 g of water, under 70) = 2.

The 1 to 5 score is our own estimate: it starts at 1 point, adds points for low energy density, for protein and fiber per 100 kcal, and for the water in solid foods, and subtracts points for drinks with calories. It is useful for comparing foods with each other; it is not a measurement in people.

What to keep in mind on a GLP-1 medication

High in protein
It has at least 10 g of protein per 100 g and 6 g per 100 kcal. Protein is the most filling nutrient per calorie and helps preserve muscle mass during weight loss, which matters especially when a GLP-1 medication reduces your appetite.
Nutritious in small servings
It provides protein, healthy fats, or other nutrients in a small volume. That is practical when you eat little and every bite needs to count.

Frequently asked questions about soft goat cheese

How many grams of protein are in a 30 g (1 oz) serving of soft goat cheese?

100 g (3.5 oz) of soft goat cheese has 18.5 g of protein. A typical 30 g (1 oz) serving has about 5.6 g of protein. That is 7 g of protein per 100 kcal, which is why it carries our “High in protein” tag.

How many kcal are in a 30 g (1 oz) serving of soft goat cheese?

100 g (3.5 oz) of soft goat cheese has 264 kcal. A typical 30 g (1 oz) serving has about 79 kcal. That is a moderate energy density.

Does soft goat cheese keep you full?

Not very filling for the calories it provides: our estimated satiety score is 2 out of 5. Calculation: 1 (base) + 0 (moderate energy density: 264 kcal/100 g) + 1 (protein: 7.0 g/100 kcal) + 0 (fiber: 0.0 g/100 kcal) + 0 (solid food with 60.8 g of water, under 70) = 2. It is an estimate based on its composition, not a measurement in people.

How does soft goat cheese fit into eating on Ozempic, Wegovy, Mounjaro, or Zepbound?

Based on our tags, this is what matters about soft goat cheese on a GLP-1 medication. “High in protein”: plenty of protein per calorie; protein helps preserve muscle mass when you eat less. “Nutritious in small servings”: a lot of nutrition in a small volume, which is practical when you eat little. These are general guidelines, not medical advice: everyone tolerates foods differently.

What is a typical serving of soft goat cheese?

We use 30 g (1 oz) as a typical serving. That amount provides about 79 kcal, 5.6 g of protein, and 0 g of fiber. It is a reference for calculations, not a recommendation of how much to eat.

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Sources

Sources for the data on this page, with the access date.

  1. USDA FoodData Central: Cheese, goat, soft type (FDC ID 173435). U.S. Department of Agriculture, Agricultural Research Service. accessed .