Foods
Dairy
Milk, yogurt, and cheese. The differences are large: plain yogurt has fewer than 70 kcal per 100 g and an aged cheese more than 350, although the cheese also packs far more protein.
| Food | Protein g/100 g | Fiber g/100 g | Calories kcal/100 g | Satiety |
|---|---|---|---|---|
| Skyr | 11.3 | 0 | 60 | 5/5 |
| Nonfat Greek yogurt | 10.2 | 0 | 59 | 5/5 |
| Cottage cheese | 10.4 | 0 | 81 | 5/5 |
| Nonfat yogurt | 5.7 | 0 | 56 | 5/5 |
| Plain Greek yogurt | 9 | 0 | 97 | 5/5 |
| Part-skim ricotta | 11.4 | 0 | 138 | 5/5 |
| Plain yogurt | 3.5 | 0 | 61 | 5/5 |
| Nonfat milk | 3.6 | 0 | 37 | 4/5 |
| Low-fat kefir | 3.8 | 0 | 43 | 4/5 |
| Part-skim mozzarella | 24.3 | 0 | 254 | 3/5 |
| Reduced-fat milk (2%) | 3.3 | 0 | 50 | 3/5 |
| Whole milk | 3.2 | 0 | 61 | 3/5 |
| Parmesan | 35.8 | 0 | 392 | 2/5 |
| Queso Oaxaca | 22.1 | — | 298 | 2/5 |
| Soft goat cheese | 18.5 | 0 | 264 | 2/5 |
| Queso panela | 17.9 | 0 | 286 | 2/5 |
| Queso asadero | 22.6 | 0 | 356 | 1/5 |
| Cheddar | 22.9 | 0 | 403 | 1/5 |
No food in this table matches your search.
Values per 100 g of the food as described. Source: USDA FoodData Central. Satiety: our own estimate from 1 to 5.