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Dairy

Part-skim mozzarella

Part-skim mozzarella provides 24.3 g of protein for 254 kcal per 100 g (3.5 oz), or 9.6 g of protein for every 100 kcal.

Last reviewed: By USDA description: Mozzarella, part skim milk

  • 254 kcalCalories per 100 g
  • 24.3 gProtein per 100 g
  • 0 gFiber per 100 g
  • Estimated satiety: 3 out of 5

Nutrition facts

A typical 30 g (1 oz) serving provides about 76 kcal, 7.3 g of protein, and 0 g of fiber.

Values for part-skim mozzarella per 100 g (3.5 oz) and per typical serving of 30 g (1 oz).
NutrientPer 100 g (3.5 oz)Per serving (30 g (1 oz))
Calories254 kcal76 kcal
Protein24.3 g7.3 g
Carbohydrates2.8 g0.8 g
of which sugars1.1 g0.3 g
Fiber0 g0 g
Fat15.9 g4.8 g
of which saturated10.1 g3 g
Water53.8 g16.1 g

The typical serving is a common amount used for the math, not a recommendation. Ounces and cups are rounded US equivalents; the values come from the database entry cited in the sources.

Satiety

Moderate energy density; a lot of protein per calorie.

The 1 to 5 score is our own estimate: it starts at 1 point, adds points for low energy density, for protein and fiber per 100 kcal, and for the water in solid foods, and subtracts points for drinks with calories. It is useful for comparing foods with each other; it is not a measurement in people.

What to keep in mind on a GLP-1 medication

High in protein
It has at least 10 g of protein per 100 g and 6 g per 100 kcal. Protein is the most filling nutrient per calorie and helps preserve muscle mass during weight loss, which matters especially when a GLP-1 medication reduces your appetite.
Nutritious in small servings
It provides protein, healthy fats, or other nutrients in a small volume. That is practical when you eat little and every bite needs to count.

Frequently asked questions about part-skim mozzarella

How many grams of protein are in a 30 g (1 oz) serving of part-skim mozzarella?

100 g (3.5 oz) of part-skim mozzarella has 24.3 g of protein. A typical 30 g (1 oz) serving has about 7.3 g of protein. That is 9.6 g of protein per 100 kcal, which is why it carries our “High in protein” tag.

How many kcal are in a 30 g (1 oz) serving of part-skim mozzarella?

100 g (3.5 oz) of part-skim mozzarella has 254 kcal. A typical 30 g (1 oz) serving has about 76 kcal. That is a moderate energy density.

Does part-skim mozzarella keep you full?

Moderately: our estimated satiety score is 3 out of 5. It is based on: moderate energy density; a lot of protein per calorie. It is an estimate based on its composition, not a measurement in people.

How does part-skim mozzarella fit into eating on Ozempic, Wegovy, Mounjaro, or Zepbound?

Based on our tags, this is what matters about part-skim mozzarella on a GLP-1 medication. “High in protein”: plenty of protein per calorie; protein helps preserve muscle mass when you eat less. “Nutritious in small servings”: a lot of nutrition in a small volume, which is practical when you eat little. These are general guidelines, not medical advice: everyone tolerates foods differently.

What is a typical serving of part-skim mozzarella?

We use 30 g (1 oz) as a typical serving. That amount provides about 76 kcal, 7.3 g of protein, and 0 g of fiber. It is a reference for calculations, not a recommendation of how much to eat.

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Sources

Sources for the data on this page, with the access date.

  1. USDA FoodData Central: Cheese, mozzarella, part skim milk (FDC ID 170847). U.S. Department of Agriculture, Agricultural Research Service. accessed .