Ultra-processed foods and sweets
Arroz con leche (rice pudding)
Per 100 g (3.5 oz), arroz con leche (rice pudding) provides 3.2 g of protein, 0.5 g of fiber, and 146 kcal, a low energy density.
- 146 kcalCalories per 100 g
- 3.2 gProtein per 100 g
- 0.5 gFiber per 100 g
- Estimated satiety: 2 out of 5
Nutrition facts
A typical 150 g (5.5 oz) serving provides about 219 kcal, 4.8 g of protein, and 0.8 g of fiber.
| Nutrient | Per 100 g (3.5 oz) | Per serving (150 g (5.5 oz)) |
|---|---|---|
| Calories | 146 kcal | 219 kcal |
| Protein | 3.2 g | 4.8 g |
| Carbohydrates | 24.9 g | 37.4 g |
| of which sugars | 15.3 g | 23 g |
| Fiber | 0.5 g | 0.8 g |
| Fat | 3.7 g | 5.5 g |
| of which saturated | 1.9 g | 2.9 g |
| Water | 67.4 g | 101.1 g |
Satiety
Calculation: 1 (base) + 1 (low energy density: 146 kcal/100 g) + 0 (protein: 2.2 g/100 kcal) + 0 (fiber: 0.3 g/100 kcal) + 0 (solid food with 67.4 g of water, under 70) = 2.
The 1 to 5 score is our own estimate: it starts at 1 point, adds points for low energy density, for protein and fiber per 100 kcal, and for the water in solid foods, and subtracts points for drinks with calories. It is useful for comparing foods with each other; it is not a measurement in people.
What to keep in mind on a GLP-1 medication
Frequently asked questions about arroz con leche (rice pudding)
How many grams of protein are in a 150 g (5.5 oz) serving of arroz con leche (rice pudding)?
100 g (3.5 oz) of arroz con leche (rice pudding) has 3.2 g of protein. A typical 150 g (5.5 oz) serving has about 4.8 g of protein. That is 2.2 g of protein per 100 kcal.
How many kcal are in a 150 g (5.5 oz) serving of arroz con leche (rice pudding)?
100 g (3.5 oz) of arroz con leche (rice pudding) has 146 kcal. A typical 150 g (5.5 oz) serving has about 219 kcal. That is a low energy density.
How much fiber is in a 150 g (5.5 oz) serving of arroz con leche (rice pudding)?
100 g (3.5 oz) of arroz con leche (rice pudding) has 0.5 g of fiber. A typical 150 g (5.5 oz) serving has about 0.8 g of fiber.
Does arroz con leche (rice pudding) keep you full?
Not very filling for the calories it provides: our estimated satiety score is 2 out of 5. Calculation: 1 (base) + 1 (low energy density: 146 kcal/100 g) + 0 (protein: 2.2 g/100 kcal) + 0 (fiber: 0.3 g/100 kcal) + 0 (solid food with 67.4 g of water, under 70) = 2. It is an estimate based on its composition, not a measurement in people.
What should I know about arroz con leche (rice pudding) if I take Ozempic, Wegovy, Mounjaro, or Zepbound and feel nauseous?
Based on our tags, this is what matters about arroz con leche (rice pudding) on a GLP-1 medication. “Easy to digest”: a soft or low-fat food that many people tolerate well when they feel nauseous or get full quickly. These are general guidelines, not medical advice: everyone tolerates foods differently.
What is a typical serving of arroz con leche (rice pudding)?
We use 150 g (5.5 oz) as a typical serving. That amount provides about 219 kcal, 4.8 g of protein, and 0.8 g of fiber. It is a reference for calculations, not a recommendation of how much to eat.
Compare with…
Similar foods
Sources
- USDA FoodData Central: Restaurant, Latino, arroz con leche (rice pudding) (FDC ID 168063). U.S. Department of Agriculture, Agricultural Research Service.