Beans and legumes
Cooked black beans
Per 100 g (3.5 oz), cooked black beans combine 8.7 g of fiber and 8.9 g of protein with 132 kcal, a low energy density.
- 132 kcalCalories per 100 g
- 8.9 gProtein per 100 g
- 8.7 gFiber per 100 g
- Estimated satiety: 5 out of 5
Nutrition facts
A typical 150 g (5.5 oz, about 3/4 cup) serving provides about 198 kcal, 13.3 g of protein, and 13.1 g of fiber.
| Nutrient | Per 100 g (3.5 oz) | Per serving (150 g (5.5 oz)) |
|---|---|---|
| Calories | 132 kcal | 198 kcal |
| Protein | 8.9 g | 13.3 g |
| Carbohydrates | 23.7 g | 35.6 g |
| of which sugars | 0.3 g | 0.5 g |
| Fiber | 8.7 g | 13.1 g |
| Fat | 0.5 g | 0.8 g |
| of which saturated | 0.1 g | 0.2 g |
| Water | 65.7 g | 98.6 g |
Satiety
Low energy density; moderate protein per calorie; a lot of fiber per calorie.
The 1 to 5 score is our own estimate: it starts at 1 point, adds points for low energy density, for protein and fiber per 100 kcal, and for the water in solid foods, and subtracts points for drinks with calories. It is useful for comparing foods with each other; it is not a measurement in people.
What to keep in mind on a GLP-1 medication
Frequently asked questions about cooked black beans
How much protein does a 150 g (5.5 oz) serving of cooked black beans have?
100 g (3.5 oz) of cooked black beans has 8.9 g of protein. A typical 150 g (5.5 oz) serving has about 13.3 g of protein. That is 6.7 g of protein per 100 kcal.
How many calories are in a 150 g (5.5 oz) serving of cooked black beans?
100 g (3.5 oz) of cooked black beans has 132 kcal. A typical 150 g (5.5 oz) serving has about 198 kcal. That is a low energy density.
How many grams of fiber are in a 150 g (5.5 oz) serving of cooked black beans?
100 g (3.5 oz) of cooked black beans has 8.7 g of fiber. A typical 150 g (5.5 oz) serving has about 13.1 g of fiber. They carry our “High in fiber” tag.
How filling are cooked black beans?
Very filling for the calories they provide: our estimated satiety score is 5 out of 5. It is based on: low energy density; moderate protein per calorie; a lot of fiber per calorie. It is an estimate based on its composition, not a measurement in people.
Are cooked black beans a good choice on a GLP-1 medication?
Based on our tags, this is what matters about cooked black beans on a GLP-1 medication. “High in fiber”: a good amount of fiber, which helps keep you regular; it is easier to tolerate when you increase it gradually and drink enough water. “May cause bloating”: it can cause gas or bloating in some people, and on a GLP-1 medication that feeling can be more noticeable. These are general guidelines, not medical advice: everyone tolerates foods differently.
How many grams or ounces are in a serving of cooked black beans?
We use 150 g (5.5 oz) as a typical serving, about 3/4 cup. That amount provides about 198 kcal, 13.3 g of protein, and 13.1 g of fiber. It is a reference for calculations, not a recommendation of how much to eat.
Compare with…
Recipes with this food (in Spanish)
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Similar foods
Sources
- USDA FoodData Central: Beans, black, mature seeds, cooked, boiled, without salt (FDC ID 173735). U.S. Department of Agriculture, Agricultural Research Service.