Foods
Beans and legumes
Cooked lentils, chickpeas, beans, and other legumes. They combine protein and plenty of fiber with a low energy density, an unusual mix that makes them very filling; in some people they cause gas.
| Food | Protein g/100 g | Fiber g/100 g | Calories kcal/100 g | Satiety |
|---|---|---|---|---|
| Edamame | 11.9 | 5.2 | 121 | 5/5 |
| Cooked lentils | 9 | 7.9 | 116 | 5/5 |
| Cooked white beans | 9.7 | 6.3 | 139 | 5/5 |
| Cooked fava beans | 7.6 | 5.4 | 110 | 5/5 |
| Cooked kidney beans | 8.7 | 7.4 | 127 | 5/5 |
| Cooked black beans | 8.9 | 8.7 | 132 | 5/5 |
| Cooked green peas | 5.4 | 5.5 | 84 | 5/5 |
| Cooked pinto beans | 9 | 9 | 143 | 5/5 |
| Cooked chickpeas | 8.9 | 7.6 | 164 | 4/5 |
No food in this table matches your search.
Values per 100 g of the food as described. Source: USDA FoodData Central. Satiety: our own estimate from 1 to 5.