Beans and legumes
Cooked chickpeas
Per 100 g (3.5 oz), cooked chickpeas combine 7.6 g of fiber and 8.9 g of protein with 164 kcal, a moderate energy density.
- 164 kcalCalories per 100 g
- 8.9 gProtein per 100 g
- 7.6 gFiber per 100 g
- Estimated satiety: 4 out of 5
Nutrition facts
A typical 150 g (5.5 oz, about 1 cup) serving provides about 246 kcal, 13.3 g of protein, and 11.4 g of fiber.
| Nutrient | Per 100 g (3.5 oz) | Per serving (150 g (5.5 oz)) |
|---|---|---|
| Calories | 164 kcal | 246 kcal |
| Protein | 8.9 g | 13.3 g |
| Carbohydrates | 27.4 g | 41.1 g |
| of which sugars | 4.8 g | 7.2 g |
| Fiber | 7.6 g | 11.4 g |
| Fat | 2.6 g | 3.9 g |
| of which saturated | 0.3 g | 0.4 g |
| Water | 60.2 g | 90.3 g |
Satiety
Moderate energy density; moderate protein per calorie; a lot of fiber per calorie.
The 1 to 5 score is our own estimate: it starts at 1 point, adds points for low energy density, for protein and fiber per 100 kcal, and for the water in solid foods, and subtracts points for drinks with calories. It is useful for comparing foods with each other; it is not a measurement in people.
What to keep in mind on a GLP-1 medication
Frequently asked questions about cooked chickpeas
How much protein does a 150 g (5.5 oz) serving of cooked chickpeas have?
100 g (3.5 oz) of cooked chickpeas has 8.9 g of protein. A typical 150 g (5.5 oz) serving has about 13.3 g of protein. That is 5.4 g of protein per 100 kcal.
How many calories are in a 150 g (5.5 oz) serving of cooked chickpeas?
100 g (3.5 oz) of cooked chickpeas has 164 kcal. A typical 150 g (5.5 oz) serving has about 246 kcal. That is a moderate energy density.
How many grams of fiber are in a 150 g (5.5 oz) serving of cooked chickpeas?
100 g (3.5 oz) of cooked chickpeas has 7.6 g of fiber. A typical 150 g (5.5 oz) serving has about 11.4 g of fiber. They carry our “High in fiber” tag.
How filling are cooked chickpeas?
Fairly filling for the calories they provide: our estimated satiety score is 4 out of 5. It is based on: moderate energy density; moderate protein per calorie; a lot of fiber per calorie. It is an estimate based on its composition, not a measurement in people.
Are cooked chickpeas a good choice on a GLP-1 medication?
Based on our tags, this is what matters about cooked chickpeas on a GLP-1 medication. “High in fiber”: a good amount of fiber, which helps keep you regular; it is easier to tolerate when you increase it gradually and drink enough water. “May cause bloating”: it can cause gas or bloating in some people, and on a GLP-1 medication that feeling can be more noticeable. These are general guidelines, not medical advice: everyone tolerates foods differently.
How many grams or ounces are in a serving of cooked chickpeas?
We use 150 g (5.5 oz) as a typical serving, about 1 cup. That amount provides about 246 kcal, 13.3 g of protein, and 11.4 g of fiber. It is a reference for calculations, not a recommendation of how much to eat.
Compare with…
Recipes with this food (in Spanish)
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Similar foods
Sources
- USDA FoodData Central: Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt (FDC ID 173757). U.S. Department of Agriculture, Agricultural Research Service.