Chickpea recipes: filling meals with protein and fiber
Chickpeas bring plant protein and plenty of fiber, both of which keep you full, and canned chickpeas get these recipes on the table in about 15 minutes. Paired with chicken, tuna, or yogurt, they raise the protein of the plate even more. They give some people gas: rinsing them well and starting with small servings usually helps.
The numbers on each card are per serving and are not eyeballed: they add up the per-100 g values of each ingredient in the food database, which come from USDA FoodData Central. If you take a GLP-1 medication and fill up fast, start each plate with the protein and leave the sides for last. For more ideas, read 15 Filling Lunches, Dinners, and Snacks That Keep You Full on Fewer Calories.
352 kcal27.7 grams of protein15 min
410 kcal39.6 grams of protein20 min
382 kcal20.1 grams of protein30 min
220 kcal9.3 grams of protein35 min
362 kcal30.9 grams of protein15 min
146 kcal7.1 grams of protein40 min
168 kcal5.5 grams of protein5 min