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Prepared foods

Guacamole

Per 100 g (3.5 oz), guacamole combines 6.5 g of fiber with 155 kcal, a low energy density.

Last reviewed: By USDA description: Guacamole

  • 155 kcalCalories per 100 g
  • 2 gProtein per 100 g
  • 6.5 gFiber per 100 g
  • Estimated satiety: 5 out of 5

Nutrition facts

A typical 60 g (2 oz) serving provides about 93 kcal, 1.2 g of protein, and 3.9 g of fiber.

Values for guacamole per 100 g (3.5 oz) and per typical serving of 60 g (2 oz).
NutrientPer 100 g (3.5 oz)Per serving (60 g (2 oz))
Calories155 kcal93 kcal
Protein2 g1.2 g
Carbohydrates8.5 g5.1 g
of which sugars0.7 g0.4 g
Fiber6.5 g3.9 g
Fat14.2 g8.5 g
of which saturated2.1 g1.2 g
Water73 g43.8 g

The typical serving is a common amount used for the math, not a recommendation. Ounces and cups are rounded US equivalents; the values come from the database entry cited in the sources.

Satiety

Calculation: 1 (base) + 1 (low energy density: 155 kcal/100 g) + 0 (protein: 1.3 g/100 kcal) + 2 (fiber: 4.2 g/100 kcal) + 1 (solid food with 73.0 g of water) = 5.

The 1 to 5 score is our own estimate: it starts at 1 point, adds points for low energy density, for protein and fiber per 100 kcal, and for the water in solid foods, and subtracts points for drinks with calories. It is useful for comparing foods with each other; it is not a measurement in people.

What to keep in mind on a GLP-1 medication

High in fiber
It has at least 3 g of fiber per 100 g. Fiber adds bulk and slows digestion, which contributes to fullness, and it helps keep you regular; constipation is a common side effect of GLP-1 medications. It is usually easier to tolerate when you increase it gradually and drink enough water.
Nutritious in small servings
It provides protein, healthy fats, or other nutrients in a small volume. That is practical when you eat little and every bite needs to count.

Frequently asked questions about guacamole

How much protein is in a 60 g (2 oz) serving of guacamole?

100 g (3.5 oz) of guacamole has 2 g of protein. A typical 60 g (2 oz) serving has about 1.2 g of protein. That is 1.3 g of protein per 100 kcal.

How many calories does a 60 g (2 oz) serving of guacamole have?

100 g (3.5 oz) of guacamole has 155 kcal. A typical 60 g (2 oz) serving has about 93 kcal. That is a low energy density.

Does guacamole have fiber?

100 g (3.5 oz) of guacamole has 6.5 g of fiber. A typical 60 g (2 oz) serving has about 3.9 g of fiber. It carries our “High in fiber” tag.

Is guacamole filling?

Yes, very filling for the calories it provides: our estimated satiety score is 5 out of 5. Calculation: 1 (base) + 1 (low energy density: 155 kcal/100 g) + 0 (protein: 1.3 g/100 kcal) + 2 (fiber: 4.2 g/100 kcal) + 1 (solid food with 73.0 g of water) = 5. It is an estimate based on its composition, not a measurement in people.

What should I know about guacamole on a GLP-1 medication?

Based on our tags, this is what matters about guacamole on a GLP-1 medication. “High in fiber”: a good amount of fiber, which helps keep you regular; it is easier to tolerate when you increase it gradually and drink enough water. “Nutritious in small servings”: a lot of nutrition in a small volume, which is practical when you eat little. These are general guidelines, not medical advice: everyone tolerates foods differently.

What counts as a normal serving of guacamole?

We use 60 g (2 oz) as a typical serving. That amount provides about 93 kcal, 1.2 g of protein, and 3.9 g of fiber. It is a reference for calculations, not a recommendation of how much to eat.

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Sources

Sources for the data on this page, with the access date.

  1. USDA FoodData Central (FNDDS 2021-2023): Guacamole, NFS (FDC ID 2709307). U.S. Department of Agriculture, Agricultural Research Service. accessed .