Saciedad

Grains and bread

Cooked sweet corn

A typical 100 g (3.5 oz) serving of cooked sweet corn has about 96 kcal and 2.4 g of fiber, from 96 kcal per 100 g.

Last reviewed: By USDA description: Sweet corn, cooked

  • 96 kcalCalories per 100 g
  • 3.4 gProtein per 100 g
  • 2.4 gFiber per 100 g
  • Estimated satiety: 4 out of 5

Nutrition facts

A typical 100 g (3.5 oz) serving provides about 96 kcal, 3.4 g of protein, and 2.4 g of fiber.

Values for cooked sweet corn per 100 g (3.5 oz) and per typical serving of 100 g (3.5 oz).
NutrientPer 100 g (3.5 oz)Per serving (100 g (3.5 oz))
Calories96 kcal96 kcal
Protein3.4 g3.4 g
Carbohydrates21 g21 g
of which sugars4.5 g4.5 g
Fiber2.4 g2.4 g
Fat1.5 g1.5 g
of which saturated0.2 g0.2 g
Water73.4 g73.4 g

The typical serving is a common amount used for the math, not a recommendation. Ounces and cups are rounded US equivalents; the values come from the database entry cited in the sources.

Satiety

Low energy density; moderate fiber per calorie; high water content.

The 1 to 5 score is our own estimate: it starts at 1 point, adds points for low energy density, for protein and fiber per 100 kcal, and for the water in solid foods, and subtracts points for drinks with calories. It is useful for comparing foods with each other; it is not a measurement in people.

What to keep in mind on a GLP-1 medication

Low energy density
It has 100 kcal or less per 100 g: plenty of volume for few calories, which helps you feel full. On a GLP-1 medication, which already reduces your appetite, make sure these foods do not push protein foods off your plate.

Frequently asked questions about cooked sweet corn

How much protein is in a 100 g (3.5 oz) serving of cooked sweet corn?

100 g (3.5 oz) of cooked sweet corn has 3.4 g of protein. A typical 100 g (3.5 oz) serving has about 3.4 g of protein. That is 3.6 g of protein per 100 kcal.

How many calories does a 100 g (3.5 oz) serving of cooked sweet corn have?

100 g (3.5 oz) of cooked sweet corn has 96 kcal. A typical 100 g (3.5 oz) serving has about 96 kcal. That is a low energy density.

Does cooked sweet corn have fiber?

100 g (3.5 oz) of cooked sweet corn has 2.4 g of fiber. A typical 100 g (3.5 oz) serving has about 2.4 g of fiber.

Is cooked sweet corn filling?

Yes, fairly filling for the calories it provides: our estimated satiety score is 4 out of 5. It is based on: low energy density; moderate fiber per calorie; high water content. It is an estimate based on its composition, not a measurement in people.

What should I know about cooked sweet corn on a GLP-1 medication?

Based on our tags, this is what matters about cooked sweet corn on a GLP-1 medication. “Low energy density”: plenty of volume for few calories; make sure it does not push protein foods off your plate. These are general guidelines, not medical advice: everyone tolerates foods differently.

What counts as a normal serving of cooked sweet corn?

We use 100 g (3.5 oz) as a typical serving. That amount provides about 96 kcal, 3.4 g of protein, and 2.4 g of fiber. It is a reference for calculations, not a recommendation of how much to eat.

Recipes with this food (in Spanish)

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Sources

Sources for the data on this page, with the access date.

  1. USDA FoodData Central: Corn, sweet, yellow, cooked, boiled, drained, without salt (FDC ID 169999). U.S. Department of Agriculture, Agricultural Research Service. accessed .