Foods
Grains and bread
Bread, rice, pasta, oats, and other grains, as they are eaten. Cooked grains absorb water, so their energy density drops a lot; whole-grain versions provide more fiber.
| Food | Protein g/100 g | Fiber g/100 g | Calories kcal/100 g | Satiety |
|---|---|---|---|---|
| Oatmeal | 2.5 | 1.7 | 71 | 5/5 |
| Hominy | 1.5 | 2.5 | 72 | 5/5 |
| Cooked whole-wheat pasta | 6 | 3.9 | 149 | 4/5 |
| Cooked quinoa | 4.4 | 2.8 | 120 | 4/5 |
| Cooked sweet corn | 3.4 | 2.4 | 96 | 4/5 |
| Whole-wheat bread | 12.4 | 6 | 252 | 3/5 |
| Cooked couscous | 3.8 | 1.4 | 112 | 3/5 |
| Cooked brown rice | 2.7 | 1.6 | 123 | 3/5 |
| Cooked pasta | 5.8 | 1.8 | 158 | 2/5 |
| Rye bread | 8.5 | 5.8 | 259 | 2/5 |
| Corn tortilla | 5.7 | 5.2 | 222 | 2/5 |
| Cooked white rice | 2.7 | 0.4 | 130 | 2/5 |
| Amaranth | 13.6 | 6.7 | 371 | 1/5 |
| Rolled oats | 13.2 | 10.1 | 379 | 1/5 |
| Air-popped popcorn | 12.9 | 14.5 | 387 | 1/5 |
| White bread | 8.9 | 2.7 | 266 | 1/5 |
| Flour tortilla | 8.2 | 3.5 | 306 | 1/5 |
| Arepa | 5.5 | 2.6 | 219 | 1/5 |
| Brown rice cakes | 8.2 | 4.2 | 387 | 1/5 |
| Corn taco shell (tostada) | 6.4 | 6.7 | 476 | 1/5 |
No food in this table matches your search.
Values per 100 g of the food as described. Source: USDA FoodData Central. Satiety: our own estimate from 1 to 5.