Nuts and seeds
Almonds
Almonds pack 579 kcal into 100 g (3.5 oz), so a typical 25 g (0.9 oz) serving already adds up to about 145 kcal.
- 579 kcalCalories per 100 g
- 21.2 gProtein per 100 g
- 12.5 gFiber per 100 g
- Estimated satiety: 1 out of 5
Nutrition facts
A typical 25 g (0.9 oz) serving provides about 145 kcal, 5.3 g of protein, and 3.1 g of fiber.
| Nutrient | Per 100 g (3.5 oz) | Per serving (25 g (0.9 oz)) |
|---|---|---|
| Calories | 579 kcal | 145 kcal |
| Protein | 21.2 g | 5.3 g |
| Carbohydrates | 21.6 g | 5.4 g |
| of which sugars | 4.4 g | 1.1 g |
| Fiber | 12.5 g | 3.1 g |
| Fat | 49.9 g | 12.5 g |
| of which saturated | 3.8 g | 1 g |
| Water | 4.4 g | 1.1 g |
Satiety
Very high energy density; moderate fiber per calorie.
The 1 to 5 score is our own estimate: it starts at 1 point, adds points for low energy density, for protein and fiber per 100 kcal, and for the water in solid foods, and subtracts points for drinks with calories. It is useful for comparing foods with each other; it is not a measurement in people.
What to keep in mind on a GLP-1 medication
Frequently asked questions about almonds
How much protein is in a small handful of almonds?
A small handful of almonds, our reference serving of 25 g (0.9 oz), has about 5.3 g of protein. 100 g (3.5 oz) of almonds has 21.2 g of protein. That is 3.7 g of protein per 100 kcal.
How many calories does a small handful of almonds have?
A small handful of almonds, our reference serving of 25 g (0.9 oz), has about 145 kcal. 100 g (3.5 oz) of almonds has 579 kcal. That is a very high energy density.
Do almonds have fiber?
A small handful of almonds, our reference serving of 25 g (0.9 oz), has about 3.1 g of fiber. 100 g (3.5 oz) of almonds has 12.5 g of fiber. They carry our “High in fiber” tag.
Are almonds filling?
Barely filling for the calories they provide: our estimated satiety score is 1 out of 5. It is based on: very high energy density; moderate fiber per calorie. It is an estimate based on its composition, not a measurement in people.
What should I know about almonds on a GLP-1 medication?
Based on our tags, this is what matters about almonds on a GLP-1 medication. “High in fiber”: a good amount of fiber, which helps keep you regular; it is easier to tolerate when you increase it gradually and drink enough water. “Nutritious in small servings”: a lot of nutrition in a small volume, which is practical when you eat little. “High energy density”: a lot of energy in a small volume; when your appetite is very low, a small serving can help you meet your needs. These are general guidelines, not medical advice: everyone tolerates foods differently.
What counts as a normal serving of almonds?
We use 25 g (0.9 oz) as a typical serving, roughly a small handful of almonds. That amount provides about 145 kcal, 5.3 g of protein, and 3.1 g of fiber. It is a reference for calculations, not a recommendation of how much to eat.
Compare with…
Recipes with this food (in Spanish)
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Similar foods
Sources
- USDA FoodData Central: Nuts, almonds (FDC ID 170567). U.S. Department of Agriculture, Agricultural Research Service.