Beans and legumes
Cooked green peas
Per 100 g (3.5 oz), cooked green peas combine 5.5 g of fiber and 5.4 g of protein with 84 kcal, a low energy density.
- 84 kcalCalories per 100 g
- 5.4 gProtein per 100 g
- 5.5 gFiber per 100 g
- Estimated satiety: 5 out of 5
Nutrition facts
A typical 100 g (3.5 oz, about 3/4 cup) serving provides about 84 kcal, 5.4 g of protein, and 5.5 g of fiber.
| Nutrient | Per 100 g (3.5 oz) | Per serving (100 g (3.5 oz)) |
|---|---|---|
| Calories | 84 kcal | 84 kcal |
| Protein | 5.4 g | 5.4 g |
| Carbohydrates | 15.6 g | 15.6 g |
| of which sugars | 5.9 g | 5.9 g |
| Fiber | 5.5 g | 5.5 g |
| Fat | 0.2 g | 0.2 g |
| of which saturated | 0 g | 0 g |
| Water | 77.9 g | 77.9 g |
Satiety
Low energy density; moderate protein per calorie; a lot of fiber per calorie; high water content.
The 1 to 5 score is our own estimate: it starts at 1 point, adds points for low energy density, for protein and fiber per 100 kcal, and for the water in solid foods, and subtracts points for drinks with calories. It is useful for comparing foods with each other; it is not a measurement in people.
What to keep in mind on a GLP-1 medication
Frequently asked questions about cooked green peas
How much protein does a 100 g (3.5 oz) serving of cooked green peas have?
100 g (3.5 oz) of cooked green peas has 5.4 g of protein. A typical 100 g (3.5 oz) serving has about 5.4 g of protein. That is 6.4 g of protein per 100 kcal.
How many calories are in a 100 g (3.5 oz) serving of cooked green peas?
100 g (3.5 oz) of cooked green peas has 84 kcal. A typical 100 g (3.5 oz) serving has about 84 kcal. That is a low energy density.
How many grams of fiber are in a 100 g (3.5 oz) serving of cooked green peas?
100 g (3.5 oz) of cooked green peas has 5.5 g of fiber. A typical 100 g (3.5 oz) serving has about 5.5 g of fiber. They carry our “High in fiber” tag.
How filling are cooked green peas?
Very filling for the calories they provide: our estimated satiety score is 5 out of 5. It is based on: low energy density; moderate protein per calorie; a lot of fiber per calorie; high water content. It is an estimate based on its composition, not a measurement in people.
Are cooked green peas a good choice on a GLP-1 medication?
Based on our tags, this is what matters about cooked green peas on a GLP-1 medication. “High in fiber”: a good amount of fiber, which helps keep you regular; it is easier to tolerate when you increase it gradually and drink enough water. “Low energy density”: plenty of volume for few calories; make sure it does not push protein foods off your plate. These are general guidelines, not medical advice: everyone tolerates foods differently.
How many grams or ounces are in a serving of cooked green peas?
We use 100 g (3.5 oz) as a typical serving, about 3/4 cup. That amount provides about 84 kcal, 5.4 g of protein, and 5.5 g of fiber. It is a reference for calculations, not a recommendation of how much to eat.
Compare with…
Recipes with this food (in Spanish)
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Similar foods
Sources
- USDA FoodData Central: Peas, green, cooked, boiled, drained, without salt (FDC ID 170420). U.S. Department of Agriculture, Agricultural Research Service.