Foods
Fats and oils
Oils and foods whose energy comes mostly from fat. They pack a lot of energy into a small volume, so their effect on fullness depends on the amount and on what you eat them with.
| Food | Protein g/100 g | Fiber g/100 g | Calories kcal/100 g | Satiety |
|---|---|---|---|---|
| Avocado | 2 | 6.7 | 160 | 5/5 |
| Green olives | 1 | 3.3 | 145 | 4/5 |
| Unsalted butter | 0.9 | 0 | 717 | 1/5 |
| Margarine | 0.2 | 0 | 533 | 1/5 |
| Olive oil | 0 | 0 | 884 | 1/5 |
No food in this table matches your search.
Values per 100 g of the food as described. Source: USDA FoodData Central. Satiety: our own estimate from 1 to 5.