Egg white recipes: sweet and savory, high in protein
Egg whites are almost pure protein, with very little fat and few calories, and they work sweet or savory. Here they go into banana oat pancakes, a Mexican-style omelet, a mushroom scramble, and an oven bake with spinach and ricotta; most also use one whole egg for flavor and color. Carton egg whites are pasteurized and save you separating eggs.
The numbers on each card are per serving and are not eyeballed: they add up the per-100 g values of each ingredient in the food database, which come from USDA FoodData Central. If you take a GLP-1 medication and fill up fast, start each plate with the protein and leave the sides for last. For more ideas, read 12 High-Protein Breakfasts for Days When You Have No Appetite and Protein and Muscle on GLP-1 Medications: How Much You Need and How to Keep It.
222 kcal18.8 grams of protein10 min
Breakfast
Egg white, oat, and banana pancakes
283 kcal18.1 grams of protein15 min
264 kcal26.3 grams of protein12 min
240 kcal28.8 grams of protein35 min
319 kcal26.6 grams of protein15 min
198 kcal23.1 grams of protein12 min