Healthy high-protein breakfasts that keep you full
Healthy breakfasts for mornings when you wake up with little appetite or need breakfast to carry you to lunch: eggs, Greek yogurt, oats, arepas, and fruit, in portions you can split. Every one includes a protein source, because protein does the most to keep you full until the next meal.
The numbers on each card are per serving and are not eyeballed: they add up the per-100 g values of each ingredient in the food database, which come from USDA FoodData Central. If you take a GLP-1 medication and fill up fast, start each plate with the protein and leave the sides for last. For more ideas, read 12 High-Protein Breakfasts for Days When You Have No Appetite.
318 kcal27 grams of protein15 min
337 kcal22.1 grams of protein20 min
215 kcal20.9 grams of protein8 min
234 kcal18.2 grams of protein5 min
222 kcal18.8 grams of protein10 min
Breakfast
Egg white, oat, and banana pancakes
283 kcal18.1 grams of protein15 min
257 kcal19.2 grams of protein10 min
Breakfast
Greek yogurt with fruit and seeds
260 kcal16.5 grams of protein5 min
256 kcal17.8 grams of protein5 min
373 kcal22.6 grams of protein10 min
264 kcal26.3 grams of protein12 min
Breakfast
Oatmeal with Greek yogurt and banana
370 kcal20.3 grams of protein10 min
280 kcal20.4 grams of protein125 min
Breakfast
Scrambled eggs with beans and tomato
346 kcal21.6 grams of protein10 min
334 kcal17.9 grams of protein15 min
248 kcal19 grams of protein10 min
225 kcal12.5 grams of protein5 min