Lentil recipes: stews, salads, and burgers with fiber
Lentils cook faster than any other dried legume, and canned lentils are ready in minutes. They bring plant protein and plenty of fiber, both of which keep you full, and here they show up in a hearty stew, a soup, a warm salad with egg, and baked burgers. They give some people gas: rinsing them well and starting with small servings usually helps.
The numbers on each card are per serving and are not eyeballed: they add up the per-100 g values of each ingredient in the food database, which come from USDA FoodData Central. If you take a GLP-1 medication and fill up fast, start each plate with the protein and leave the sides for last. For more ideas, read Plant Protein on GLP-1 Medications: How to Reach Your Target Without Meat and 15 Filling Lunches, Dinners, and Snacks That Keep You Full on Fewer Calories.
314 kcal22.5 grams of protein25 min
260 kcal14 grams of protein35 min
374 kcal23.1 grams of protein15 min
321 kcal31.6 grams of protein30 min
248 kcal15.7 grams of protein35 min
340 kcal22.5 grams of protein20 min
215 kcal15.4 grams of protein45 min