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Greek yogurt recipes: breakfasts, snacks, and filling meals

Greek yogurt, especially plain nonfat, packs a lot of protein into a small volume and has a smooth texture that tends to sit well. Here it shows up in breakfasts with fruit and oats, in smoothies, as a finishing swirl on vegetable soups, and in place of cream in a mild curry.

The numbers on each card are per serving and are not eyeballed: they add up the per-100 g values of each ingredient in the food database, which come from USDA FoodData Central. If you take a GLP-1 medication and fill up fast, start each plate with the protein and leave the sides for last. For more ideas, read Filling Snacks on Ozempic, Wegovy or Zepbound: 25 Ideas With Protein or Fiber and 12 High-Protein Breakfasts for Days When You Have No Appetite.

Every recipe here includes Greek yogurt (plain or nonfat).

16 recipes · values per serving

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