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Tuna recipes: quick, healthy meals with protein

Canned tuna in water is one of the cheapest, fastest ways to add protein: there is nothing to cook and it has very little fat. These recipes use it in salads, bowls, and a quick sauté ready in 15 minutes or less, handy on days when you have no energy to cook.

The numbers on each card are per serving and are not eyeballed: they add up the per-100 g values of each ingredient in the food database, which come from USDA FoodData Central. If you take a GLP-1 medication and fill up fast, start each plate with the protein and leave the sides for last. For more ideas, read What to Eat on GLP-1 Medications (Ozempic, Wegovy, Zepbound): A Phase-by-Phase Guide.

Every recipe here includes tuna.

6 recipes · values per serving

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