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Tofu recipes: easy, flavorful meals with plant protein

Firm tofu is one of the most practical ways to eat plant protein: it tastes of very little, so it takes on the flavor of whatever it is cooked with, and its soft texture takes little chewing. These recipes scramble it like eggs, bake it until golden, stir-fry it with vegetables, or coat it in peanut sauce. For the best texture, pat or press it dry with paper towels before cooking.

The numbers on each card are per serving and are not eyeballed: they add up the per-100 g values of each ingredient in the food database, which come from USDA FoodData Central. If you take a GLP-1 medication and fill up fast, start each plate with the protein and leave the sides for last. For more ideas, read Plant Protein on GLP-1 Medications: How to Reach Your Target Without Meat and 15 Filling Lunches, Dinners, and Snacks That Keep You Full on Fewer Calories.

Every recipe here includes firm tofu.

6 recipes · values per serving

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