General information with sources. Never a substitute for your doctor.

MethodologyAbout the authorESEN
SaciedadSearch

Soft, easy-to-digest meals: gentle recipes with protein

Soft dishes with little fat and no large amounts of ingredients that often cause gas, for days with a sensitive stomach, mild nausea, or a small appetite. This is an editorial call, not medical advice: if your doctor or dietitian has given you a specific diet, follow it, and see them if symptoms are severe or do not improve.

The numbers on each card are per serving and are not eyeballed: they add up the per-100 g values of each ingredient in the food database, which come from USDA FoodData Central. If you take a GLP-1 medication and fill up fast, start each plate with the protein and leave the sides for last. For more ideas, read Nausea on Ozempic, Wegovy or Zepbound: What to Eat and What to Avoid and What to Eat on GLP-1 Medications (Ozempic, Wegovy, Zepbound): A Phase-by-Phase Guide.

Rule: A soft dish with little fat (20 g or less per serving) and no large amounts of ingredients that often cause gas or nausea. This is an editorial call, not a measurement.

45 recipes · values per serving

Other collections

See all recipes